Cereal
Nutrition Facts
100 grams of cereal contains about:
CALORIES
376.0 kcal
FAT
6.35 g
FIBER
9.4 g
CARBOHYDRATES
73.23 g
PROTEIN
12.09 g
SATURATED FAT
1.5 g
Cereal Full Nutrients
1201.0 mcg |
300.3 % of the Daily Value
6.77 mcg |
282.1 % of the Daily Value
33.17 mg |
184.3 % of the Daily Value
714.0 mcg |
178.5 % of the Daily Value
3.55 mg |
154.2 % of the Daily Value
16.73 mg |
152.1 % of the Daily Value
2.39 mg |
140.6 % of the Daily Value
20.97 mg |
131.0 % of the Daily Value
1.33 mg |
110.6 % of the Daily Value
990.0 mcg |
110.0 % of the Daily Value
3299.0 IU |
66.0 % of the Daily Value
0.39 mg |
42.8 % of the Daily Value
481.0 mg |
38.5 % of the Daily Value
136.0 IU |
34.0 % of the Daily Value
9.4 g |
33.6 % of the Daily Value
401.0 mg |
30.8 % of the Daily Value
114.0 mg |
27.1 % of the Daily Value
73.23 g |
26.6 % of the Daily Value
12.09 g |
24.2 % of the Daily Value
21.6 mg |
24.0 % of the Daily Value
1.07 mg |
21.5 % of the Daily Value
641.0 mg |
13.6 % of the Daily Value
6.73 g |
11.2 % of the Daily Value
0.1 mg |
7.7 % of the Daily Value
1.5 g |
7.5 % of the Daily Value
19.0 mcg |
4.8 % of the Daily Value
0.65 mg |
4.3 % of the Daily Value
1.8 mcg |
1.5 % of the Daily Value
24.9 mcg |
1.1 % of the Daily Value
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