Ff
Folate, Food
Foods high in Folate, Food
liver
100 grams
144.5
% Daily Value
chicken liver
100 grams
144.5
% Daily Value
yellow lentils
1 cup
89.6
% Daily Value
red lentils
1 cup
89.6
% Daily Value
black eyed peas
1 cup
88.9
% Daily Value
pinto beans
1 cup
73.5
% Daily Value
chickpeas
1 cup
70.5
% Daily Value
garbanzo
1 cup
70.5
% Daily Value
black beans
1 cup
64.1
% Daily Value
beef liver
100 grams
63.3
% Daily Value
edamame
0 cup, shelled
60.3
% Daily Value
lentil
100 grams
45.3
% Daily Value
kombucha
1 cup
45.1
% Daily Value
butter beans
1 cup
39.0
% Daily Value
lima beans
1 cup
39.0
% Daily Value
artichoke
1 cup hearts
37.4
% Daily Value
black bean
100 grams
37.3
% Daily Value
asparagus
100 grams
37.3
% Daily Value
spinach
100 grams
36.5
% Daily Value
white beans
1 cup
36.2
% Daily Value
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