Foods high in Folate, Food
liver
100 grams
chicken liver
100 grams
yellow lentils
1 cup
red lentils
1 cup
black eyed peas
1 cup
pinto beans
1 cup
chickpeas
1 cup
garbanzo
1 cup
black beans
1 cup
beef liver
100 grams
edamame
0 cup, shelled
lentil
100 grams
kombucha
1 cup
butter beans
1 cup
lima beans
1 cup
artichoke
1 cup hearts
black bean
100 grams
asparagus
100 grams
spinach
100 grams
white beans
1 cup
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