raw almonds

100 grams

extra virgin olive oil

100 grams

sapote

1 fruit without refuse

sunflower seeds

1 oz

almonds

1 oz (22 whole kernels)

hazelnuts

1 oz

hazelnut

1 oz

dried apricot

100 grams

tomato paste

100 grams

anchovy

100 grams

szechuan beef

1 cup

chard

1 cup, chopped

mapo tofu

1 cup

sesame chicken

1 cup

crayfish

100 grams

orange chicken

1 cup

whole wheat bread

100 grams

pine nuts

1 oz (167 kernels)

swordfish

1 piece

canola oil

1 tbsp

crawfish

3 oz

butter

100 grams

nuts

1 oz

shrimp

100 grams

blue crab

1 cup, flaked and pieces

spinach

100 grams

sardine

100 grams

mustard greens

100 grams

avocado

100 grams

wheat

1 cup

olive oil

1 tablespoon

swiss chard

100 grams

orange bell pepper

1 pepper

red bell pepper

1 pepper

turnip greens

100 grams

sardines

1 can (3.75 oz)

crab

100 grams

beet greens

100 grams

general tsos chicken

1 cup

vodka cranberry

1 cocktail

pomegranate seeds

1 pomegranate (4" dia)

pomogranate

1 pomegranate (4" dia)

white beans

1 cup

kung pao chicken

1 cup

red bell peppers

100 grams

beef and broccoli

1 cup

pinto beans

1 cup

brazil nuts

1 oz (6 kernels)

steamed chicken and broccoli

1 cup

asparagus

100 grams