VE

Vitamin E

Foods high in Vitamin E

raw almonds

100 grams

170.9
% Daily Value

extra virgin olive oil

100 grams

95.7
% Daily Value
s

sapote

1 fruit without refuse

78.5
% Daily Value

sunflower seeds

1 oz

49.3
% Daily Value

almonds

1 oz (22 whole kernels)

45.2
% Daily Value

hazelnuts

1 oz

28.9
% Daily Value

hazelnut

1 oz

28.9
% Daily Value

dried apricot

100 grams

28.9
% Daily Value

tomato paste

100 grams

28.7
% Daily Value

anchovy

100 grams

22.2
% Daily Value

szechuan beef

1 cup

22.2
% Daily Value

chard

1 cup, chopped

22.1
% Daily Value

mapo tofu

1 cup

20.2
% Daily Value

sesame chicken

1 cup

19.6
% Daily Value

crayfish

100 grams

19.0
% Daily Value

orange chicken

1 cup

18.0
% Daily Value

whole wheat bread

100 grams

17.7
% Daily Value

pine nuts

1 oz (167 kernels)

17.6
% Daily Value
s

swordfish

1 piece

17.0
% Daily Value

canola oil

1 tbsp

16.3
% Daily Value

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