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Vitamin E
Foods high in Vitamin E
raw almonds
100 grams
170.9
% Daily Value
extra virgin olive oil
100 grams
95.7
% Daily Value
sunflower seeds
1 oz
49.3
% Daily Value
almonds
1 oz (22 whole kernels)
45.2
% Daily Value
hazelnut
1 oz
28.9
% Daily Value
hazelnuts
1 oz
28.9
% Daily Value
dried apricot
100 grams
28.9
% Daily Value
tomato paste
100 grams
28.7
% Daily Value
anchovy
100 grams
22.2
% Daily Value
szechuan beef
1 cup
22.2
% Daily Value
chard
1 cup, chopped
22.1
% Daily Value
mapo tofu
1 cup
20.2
% Daily Value
sesame chicken
1 cup
19.6
% Daily Value
crayfish
100 grams
19.0
% Daily Value
orange chicken
1 cup
18.0
% Daily Value
whole wheat bread
100 grams
17.7
% Daily Value
pine nuts
1 oz (167 kernels)
17.6
% Daily Value
s
swordfish
1 piece
17.0
% Daily Value
canola oil
1 tbsp
16.3
% Daily Value
crawfish
3 oz
16.2
% Daily Value
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