ZZ

Zinc, Zn

Foods high in Zinc, Zn

oyster

100 grams

302.2
% Daily Value

oysters

100 grams

302.2
% Daily Value
gm

goat meat

1 piece, cooked

162.9
% Daily Value

cereal

100 grams

152.1
% Daily Value

beef short rib

100 grams

88.5
% Daily Value

szechuan beef

1 cup

76.8
% Daily Value

beef chuck

100 grams

75.6
% Daily Value

chicken heart

100 grams

66.4
% Daily Value

lobster

100 grams

66.1
% Daily Value

extra lean ground beef

100 grams

65.0
% Daily Value

lean ground beef

100 grams

62.2
% Daily Value

pumpkin seeds

1 cup

59.9
% Daily Value

ground beef

100 grams

58.2
% Daily Value

rib eye

100 grams

57.6
% Daily Value

beef

100 grams

54.5
% Daily Value

beef ribs

100 grams

49.5
% Daily Value

prime rib

100 grams

49.0
% Daily Value

wheat

1 cup

48.5
% Daily Value

beef liver

100 grams

48.2
% Daily Value

ground bison

100 grams

46.7
% Daily Value

flank steak

100 grams

44.5
% Daily Value

top sirloin

100 grams

44.3
% Daily Value

veal

100 grams

43.3
% Daily Value

filet mignon

100 grams

43.3
% Daily Value

ground lamb

100 grams

42.5
% Daily Value

new york strip

100 grams

42.3
% Daily Value

blue crab

1 cup, flaked and pieces

40.9
% Daily Value

swiss

100 grams

39.7
% Daily Value

parmesan

100 grams

38.2
% Daily Value

liver

100 grams

36.2
% Daily Value

chicken liver

100 grams

36.2
% Daily Value

t bone

100 grams

36.0
% Daily Value

gouda

100 grams

35.5
% Daily Value

crab

100 grams

34.6
% Daily Value

lamb

3 oz

34.5
% Daily Value

mutton

3 oz

34.5
% Daily Value

lean ground turkey

100 grams

34.3
% Daily Value

pork shoulder

100 grams

33.7
% Daily Value

cheese

100 grams

33.1
% Daily Value

cheddar

100 grams

33.1
% Daily Value

venison

100 grams

33.0
% Daily Value

ground turkey

100 grams

32.4
% Daily Value

beef and broccoli

1 cup

32.3
% Daily Value

fontina

100 grams

31.8
% Daily Value

octopus

100 grams

30.5
% Daily Value

raw almonds

100 grams

28.3
% Daily Value

pork heart

100 grams

28.1
% Daily Value

colby

100 grams

27.9
% Daily Value

queso blanco

100 grams

27.8
% Daily Value

lamb chops

100 grams

27.3
% Daily Value

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