Foods high in Zinc, Zn
oysters
100 grams
oyster
100 grams
goat meat
1 piece, cooked
cereal
100 grams
beef short rib
100 grams
szechuan beef
1 cup
beef chuck
100 grams
chicken heart
100 grams
lobster
100 grams
extra lean ground beef
100 grams
lean ground beef
100 grams
pumpkin seeds
1 cup
ground beef
100 grams
rib eye
100 grams
beef
100 grams
beef ribs
100 grams
prime rib
100 grams
wheat
1 cup
beef liver
100 grams
ground bison
100 grams
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