ZZ
Zinc, Zn
Foods high in Zinc, Zn
oysters
100 grams
302.2
% Daily Value
oyster
100 grams
302.2
% Daily Value
gm
goat meat
1 piece, cooked
162.9
% Daily Value
cereal
100 grams
152.1
% Daily Value
beef short rib
100 grams
88.5
% Daily Value
szechuan beef
1 cup
76.8
% Daily Value
beef chuck
100 grams
75.6
% Daily Value
chicken heart
100 grams
66.4
% Daily Value
lobster
100 grams
66.1
% Daily Value
extra lean ground beef
100 grams
65.0
% Daily Value
lean ground beef
100 grams
62.2
% Daily Value
pumpkin seeds
1 cup
59.9
% Daily Value
ground beef
100 grams
58.2
% Daily Value
rib eye
100 grams
57.6
% Daily Value
beef
100 grams
54.5
% Daily Value
beef ribs
100 grams
49.5
% Daily Value
prime rib
100 grams
49.0
% Daily Value
wheat
1 cup
48.5
% Daily Value
beef liver
100 grams
48.2
% Daily Value
ground bison
100 grams
46.7
% Daily Value
Brought to you by Nexus
Powered by USDA database