ZZ

Zinc, Zn

Foods high in Zinc, Zn

oysters

100 grams

302.2
% Daily Value

oyster

100 grams

302.2
% Daily Value
gm

goat meat

1 piece, cooked

162.9
% Daily Value

cereal

100 grams

152.1
% Daily Value

beef short rib

100 grams

88.5
% Daily Value

szechuan beef

1 cup

76.8
% Daily Value

beef chuck

100 grams

75.6
% Daily Value

chicken heart

100 grams

66.4
% Daily Value

lobster

100 grams

66.1
% Daily Value

extra lean ground beef

100 grams

65.0
% Daily Value

lean ground beef

100 grams

62.2
% Daily Value

pumpkin seeds

1 cup

59.9
% Daily Value

ground beef

100 grams

58.2
% Daily Value

rib eye

100 grams

57.6
% Daily Value

beef

100 grams

54.5
% Daily Value

beef ribs

100 grams

49.5
% Daily Value

prime rib

100 grams

49.0
% Daily Value

wheat

1 cup

48.5
% Daily Value

beef liver

100 grams

48.2
% Daily Value

ground bison

100 grams

46.7
% Daily Value

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