beef liver

100 grams

liver

100 grams

chicken liver

100 grams

chicken heart

100 grams

orange chicken

1 cup

pork heart

100 grams

trout

100 grams

sapote

1 fruit without refuse

mushroom

100 grams

sunflower seeds

1 oz

wild salmon

1 fillet

wheat

1 cup

roquefort

100 grams

blue cheese

100 grams

steamed chicken and broccoli

1 cup

beef heart

100 grams

beef kidney

100 grams

duck

1 cup, chopped or diced

eggs

100 grams

snappers

1 fillet

salmon

100 grams

avocado

100 grams

ground turkey

100 grams

lean ground turkey

100 grams

mahi

1 fillet

camembert

100 grams

mapo tofu

1 cup

ground chicken

100 grams

yellow lentils

1 cup

red lentils

1 cup

veal

100 grams

escarole

1 cup

lamb tenderloin

100 grams

blue crab

1 cup, flaked and pieces

ground bison

100 grams

fish

1 medium fillet (6 oz)

dark meat chicken

100 grams

chicken thighs

100 grams

chop suey

1 cup

snap pea

1 cup

snow pea

1 cup

cereal

100 grams

sesame chicken

1 cup

pomogranate

1 pomegranate (4" dia)

pomegranate seeds

1 pomegranate (4" dia)

ham

100 grams

mushu pork

1 cup

pork tenderloin

100 grams

yogurt

1 container (6 oz)

kombucha

1 cup