Ftd
Fiber, Total Dietary
Foods high in Fiber, Total Dietary
wheat
1 cup
83.7
% Daily Value
red lentils
1 cup
55.9
% Daily Value
yellow lentils
1 cup
55.9
% Daily Value
pinto beans
1 cup
55.0
% Daily Value
black beans
1 cup
53.4
% Daily Value
butter beans
1 cup
47.0
% Daily Value
lima beans
1 cup
47.0
% Daily Value
raw almonds
100 grams
44.6
% Daily Value
garbanzo
1 cup
44.5
% Daily Value
chickpeas
1 cup
44.5
% Daily Value
pumpkin seeds
1 cup
42.1
% Daily Value
pomegranate seeds
1 pomegranate (4" dia)
40.3
% Daily Value
pomogranate
1 pomegranate (4" dia)
40.3
% Daily Value
white beans
1 cup
40.3
% Daily Value
black eyed peas
1 cup
39.7
% Daily Value
passion fruit
0 cup
37.1
% Daily Value
soybeans
1 cup
36.9
% Daily Value
artichoke
1 cup hearts
34.2
% Daily Value
cereal
100 grams
33.6
% Daily Value
green peas
1 cup
31.4
% Daily Value
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