sapote

1 fruit without refuse

wheat

1 cup

yellow lentils

1 cup

red lentils

1 cup

pinto beans

1 cup

black beans

1 cup

lima beans

1 cup

butter beans

1 cup

raw almonds

100 grams

chickpeas

1 cup

garbanzo

1 cup

pumpkin seeds

1 cup

pomogranate

1 pomegranate (4" dia)

pomegranate seeds

1 pomegranate (4" dia)

white beans

1 cup

black eyed peas

1 cup

passion fruit

0 cup

soybeans

1 cup

artichoke

1 cup hearts

cereal

100 grams

green peas

1 cup

black bean

100 grams

coconut

1 cup

dates

100 grams

lentil

100 grams

dried apricot

100 grams

cherimoya

1 fruit without skin and seeds

avocado

100 grams

kumquat

5 fruit without refuse

raspberries

100 grams

kidney beans

100 grams

whole wheat bread

100 grams

mixed berries

1 cup

farro

0 cup

pears

1 medium

peas

100 grams

freekeh

0 cup

wheat berries

0 cup

guava

0 cup

yam

1 cup, cubes

blackberries

15 blackberry

snow pea

1 cup

snap pea

1 cup

green apple

1 medium (3" dia)

escarole

1 cup

chia seeds

1 tbsp

tomato paste

100 grams

bulgur

0 cup

oats

0 cup

savoy cabbage

1 cup, shredded