Foods high in Fiber, Total Dietary
wheat
1 cup
red lentils
1 cup
yellow lentils
1 cup
pinto beans
1 cup
black beans
1 cup
butter beans
1 cup
lima beans
1 cup
raw almonds
100 grams
garbanzo
1 cup
chickpeas
1 cup
pumpkin seeds
1 cup
pomegranate seeds
1 pomegranate (4" dia)
pomogranate
1 pomegranate (4" dia)
white beans
1 cup
black eyed peas
1 cup
passion fruit
0 cup
soybeans
1 cup
artichoke
1 cup hearts
cereal
100 grams
green peas
1 cup
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