P
Protein
Foods high in Protein
gm
goat meat
1 piece, cooked
184.3
% Daily Value
wild salmon
1 fillet
124.2
% Daily Value
szechuan beef
1 cup
96.7
% Daily Value
s
snappers
1 fillet
89.4
% Daily Value
fish
1 medium fillet (6 oz)
88.9
% Daily Value
cod fish
1 fillet
82.2
% Daily Value
mahi
1 fillet
75.4
% Daily Value
orange chicken
1 cup
72.9
% Daily Value
beef chuck
100 grams
64.8
% Daily Value
manchego
100 grams
63.6
% Daily Value
extra lean ground turkey
100 grams
63.4
% Daily Value
soybeans
1 cup
62.6
% Daily Value
skinless chicken breast
100 grams
62.0
% Daily Value
chicken breasts
100 grams
62.0
% Daily Value
lamb tenderloin
100 grams
61.7
% Daily Value
venison
100 grams
60.4
% Daily Value
turkey breast
100 grams
60.3
% Daily Value
veal
100 grams
60.2
% Daily Value
octopus
100 grams
59.6
% Daily Value
wheat
1 cup
59.1
% Daily Value
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