P

Protein

Foods high in Protein

gm

goat meat

1 piece, cooked

184.3
% Daily Value

wild salmon

1 fillet

124.2
% Daily Value

szechuan beef

1 cup

96.7
% Daily Value
s

snappers

1 fillet

89.4
% Daily Value

fish

1 medium fillet (6 oz)

88.9
% Daily Value

cod fish

1 fillet

82.2
% Daily Value

mahi

1 fillet

75.4
% Daily Value

orange chicken

1 cup

72.9
% Daily Value

beef chuck

100 grams

64.8
% Daily Value

manchego

100 grams

63.6
% Daily Value

extra lean ground turkey

100 grams

63.4
% Daily Value

soybeans

1 cup

62.6
% Daily Value

skinless chicken breast

100 grams

62.0
% Daily Value

chicken breasts

100 grams

62.0
% Daily Value

lamb tenderloin

100 grams

61.7
% Daily Value

venison

100 grams

60.4
% Daily Value

turkey breast

100 grams

60.3
% Daily Value

veal

100 grams

60.2
% Daily Value

octopus

100 grams

59.6
% Daily Value

wheat

1 cup

59.1
% Daily Value

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