P

Protein

Foods high in Protein

gm

goat meat

1 piece, cooked

184.3
% Daily Value

wild salmon

1 fillet

124.2
% Daily Value

szechuan beef

1 cup

96.7
% Daily Value
s

snappers

1 fillet

89.4
% Daily Value

fish

1 medium fillet (6 oz)

88.9
% Daily Value

cod fish

1 fillet

82.2
% Daily Value

mahi

1 fillet

75.4
% Daily Value

orange chicken

1 cup

72.9
% Daily Value

beef chuck

100 grams

64.8
% Daily Value

manchego

100 grams

63.6
% Daily Value

extra lean ground turkey

100 grams

63.4
% Daily Value

soybeans

1 cup

62.6
% Daily Value

chicken breasts

100 grams

62.0
% Daily Value

skinless chicken breast

100 grams

62.0
% Daily Value

lamb tenderloin

100 grams

61.7
% Daily Value

venison

100 grams

60.4
% Daily Value

turkey breast

100 grams

60.3
% Daily Value

veal

100 grams

60.2
% Daily Value

octopus

100 grams

59.6
% Daily Value

wheat

1 cup

59.1
% Daily Value

extra lean ground beef

100 grams

58.9
% Daily Value

tuna

100 grams

58.3
% Daily Value

beef liver

100 grams

58.2
% Daily Value

anchovy

100 grams

57.8
% Daily Value

turkey

100 grams

57.1
% Daily Value

beef heart

100 grams

57.0
% Daily Value

lamb chops

100 grams

57.0
% Daily Value

lean ground beef

100 grams

56.9
% Daily Value

parmesan

100 grams

56.8
% Daily Value

flank steak

100 grams

55.3
% Daily Value

beef kidney

100 grams

54.5
% Daily Value

lean ground turkey

100 grams

54.2
% Daily Value

ground beef

100 grams

54.0
% Daily Value

top sirloin

100 grams

53.9
% Daily Value

swiss

100 grams

53.9
% Daily Value

trout

100 grams

53.3
% Daily Value

duck

1 cup, chopped or diced

53.2
% Daily Value

filet mignon

100 grams

52.9
% Daily Value

pork loin

100 grams

52.9
% Daily Value

beef

100 grams

52.8
% Daily Value

chicken heart

100 grams

52.8
% Daily Value

lobster

100 grams

52.8
% Daily Value

snapper

100 grams

52.6
% Daily Value

tilapia

100 grams

52.3
% Daily Value

pork tenderloin

100 grams

52.1
% Daily Value

new york strip

100 grams

51.8
% Daily Value

pork loin chop

100 grams

51.2
% Daily Value

fontina

100 grams

51.2
% Daily Value

clams

100 grams

51.1
% Daily Value

clam

100 grams

51.1
% Daily Value

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