VA

Vitamin A

Foods high in Vitamin A

beef liver

100 grams

634.3
% Daily Value

kale

1 cup

354.1
% Daily Value

carrots

100 grams

340.7
% Daily Value

carrot

100 grams

340.7
% Daily Value

sweet potatoes

100 grams

314.8
% Daily Value

sweet potato

100 grams

314.8
% Daily Value

liver

100 grams

266.6
% Daily Value

chicken liver

100 grams

266.6
% Daily Value

butternut squash

100 grams

223.1
% Daily Value

chard

1 cup, chopped

214.3
% Daily Value

spinach

100 grams

209.6
% Daily Value

romaine lettuce

100 grams

174.2
% Daily Value

lettuce

100 grams

174.2
% Daily Value

beet greens

100 grams

153.1
% Daily Value

turnip greens

100 grams

152.5
% Daily Value

collard green

100 grams

152.0
% Daily Value

collard greens

100 grams

152.0
% Daily Value

goji berry

5 tbsp

150.2
% Daily Value

bok choy

1 cup

144.5
% Daily Value

swiss chard

100 grams

122.5
% Daily Value

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