VA
Vitamin A
Foods high in Vitamin A
beef liver
100 grams
634.3
% Daily Value
kale
1 cup
354.1
% Daily Value
carrots
100 grams
340.7
% Daily Value
carrot
100 grams
340.7
% Daily Value
sweet potatoes
100 grams
314.8
% Daily Value
sweet potato
100 grams
314.8
% Daily Value
liver
100 grams
266.6
% Daily Value
chicken liver
100 grams
266.6
% Daily Value
butternut squash
100 grams
223.1
% Daily Value
chard
1 cup, chopped
214.3
% Daily Value
spinach
100 grams
209.6
% Daily Value
romaine lettuce
100 grams
174.2
% Daily Value
lettuce
100 grams
174.2
% Daily Value
beet greens
100 grams
153.1
% Daily Value
turnip greens
100 grams
152.5
% Daily Value
collard green
100 grams
152.0
% Daily Value
collard greens
100 grams
152.0
% Daily Value
goji berry
5 tbsp
150.2
% Daily Value
bok choy
1 cup
144.5
% Daily Value
swiss chard
100 grams
122.5
% Daily Value
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