VB
Vitamin B12
Foods high in Vitamin B12
clams
100 grams
4120.4
% Daily Value
clam
100 grams
4120.4
% Daily Value
beef liver
100 grams
2940.8
% Daily Value
octopus
100 grams
1500.0
% Daily Value
oysters
100 grams
1200.0
% Daily Value
oyster
100 grams
1200.0
% Daily Value
beef kidney
100 grams
1037.5
% Daily Value
mussels
3 oz
850.0
% Daily Value
mackerel
100 grams
791.7
% Daily Value
liver
100 grams
702.1
% Daily Value
chicken liver
100 grams
702.1
% Daily Value
h
herring
100 grams
547.5
% Daily Value
beef heart
100 grams
450.0
% Daily Value
wild salmon
1 fillet
423.7
% Daily Value
sardine
100 grams
372.5
% Daily Value
sardines
1 can (3.75 oz)
342.7
% Daily Value
trout
100 grams
312.1
% Daily Value
chicken heart
100 grams
303.8
% Daily Value
cereal
100 grams
282.1
% Daily Value
s
snappers
1 fillet
247.9
% Daily Value
Brought to you by Nexus
Powered by USDA database