VB

Vitamin B12

Foods high in Vitamin B12

clam

100 grams

4120.4
% Daily Value

clams

100 grams

4120.4
% Daily Value

beef liver

100 grams

2940.8
% Daily Value

octopus

100 grams

1500.0
% Daily Value

oysters

100 grams

1200.0
% Daily Value

oyster

100 grams

1200.0
% Daily Value

beef kidney

100 grams

1037.5
% Daily Value

mussels

3 oz

850.0
% Daily Value

mackerel

100 grams

791.7
% Daily Value

liver

100 grams

702.1
% Daily Value

chicken liver

100 grams

702.1
% Daily Value
h

herring

100 grams

547.5
% Daily Value

beef heart

100 grams

450.0
% Daily Value

wild salmon

1 fillet

423.7
% Daily Value

sardine

100 grams

372.5
% Daily Value

sardines

1 can (3.75 oz)

342.7
% Daily Value

trout

100 grams

312.1
% Daily Value

chicken heart

100 grams

303.8
% Daily Value

cereal

100 grams

282.1
% Daily Value
s

snappers

1 fillet

247.9
% Daily Value
gm

goat meat

1 piece, cooked

168.6
% Daily Value

lobster

100 grams

168.3
% Daily Value

blue crab

1 cup, flaked and pieces

163.7
% Daily Value

pork heart

100 grams

157.9
% Daily Value

snapper

100 grams

145.8
% Daily Value

beef short rib

100 grams

143.8
% Daily Value

crab

100 grams

138.8
% Daily Value

fish

1 medium fillet (6 oz)

131.8
% Daily Value

swiss

100 grams

127.5
% Daily Value

eel

100 grams

120.4
% Daily Value

extra lean ground beef

100 grams

116.7
% Daily Value

salmon

100 grams

116.7
% Daily Value

ground beef

100 grams

116.7
% Daily Value

lean ground beef

100 grams

116.7
% Daily Value

catfish

100 grams

115.8
% Daily Value

szechuan beef

1 cup

115.5
% Daily Value

beef chuck

100 grams

113.8
% Daily Value

lamb tenderloin

100 grams

110.4
% Daily Value

ground lamb

100 grams

108.8
% Daily Value

beef ribs

100 grams

106.7
% Daily Value

prime rib

100 grams

106.7
% Daily Value

beef

100 grams

102.9
% Daily Value

tuna

100 grams

97.9
% Daily Value

mozzarella

100 grams

95.0
% Daily Value

ground bison

100 grams

95.0
% Daily Value

rib eye

100 grams

91.7
% Daily Value

lamb

3 oz

90.3
% Daily Value

mutton

3 oz

90.3
% Daily Value

scallop

100 grams

89.6
% Daily Value

haddock

100 grams

88.8
% Daily Value

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