MM
Magnesium, Mg
Foods high in Magnesium, Mg
raw almonds
100 grams
64.3
% Daily Value
wheat
1 cup
56.7
% Daily Value
hemp seeds
3 tbsp
50.0
% Daily Value
pumpkin seeds
1 cup
39.9
% Daily Value
chard
1 cup, chopped
35.8
% Daily Value
soybeans
1 cup
35.2
% Daily Value
black beans
1 cup
28.7
% Daily Value
cereal
100 grams
27.1
% Daily Value
white beans
1 cup
26.9
% Daily Value
brazil nuts
1 oz (6 kernels)
25.4
% Daily Value
coconut milk
1 cup
24.8
% Daily Value
sesame seeds
1 oz
24.0
% Daily Value
mackerel
100 grams
23.1
% Daily Value
black eyed peas
1 cup
21.6
% Daily Value
prickly pear
1 fruit without refuse
20.8
% Daily Value
spinach
100 grams
20.7
% Daily Value
swiss chard
100 grams
20.5
% Daily Value
pinto beans
1 cup
20.4
% Daily Value
butter beans
1 cup
19.2
% Daily Value
lima beans
1 cup
19.2
% Daily Value
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