Foods high in Magnesium, Mg
raw almonds
100 grams
wheat
1 cup
hemp seeds
3 tbsp
pumpkin seeds
1 cup
chard
1 cup, chopped
soybeans
1 cup
black beans
1 cup
cereal
100 grams
white beans
1 cup
brazil nuts
1 oz (6 kernels)
coconut milk
1 cup
sesame seeds
1 oz
mackerel
100 grams
black eyed peas
1 cup
prickly pear
1 fruit without refuse
spinach
100 grams
swiss chard
100 grams
pinto beans
1 cup
butter beans
1 cup
lima beans
1 cup
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