raw almonds

100 grams

wheat

1 cup

hemp seeds

3 tbsp

pumpkin seeds

1 cup

chard

1 cup, chopped

soybeans

1 cup

black beans

1 cup

cereal

100 grams

white beans

1 cup

brazil nuts

1 oz (6 kernels)

coconut milk

1 cup

sesame seeds

1 oz

mackerel

100 grams

black eyed peas

1 cup

prickly pear

1 fruit without refuse

spinach

100 grams

swiss chard

100 grams

pinto beans

1 cup

butter beans

1 cup

lima beans

1 cup

amaranth

0 cup

wild salmon

1 fillet

almonds

1 oz (22 whole kernels)

garbanzo

1 cup

chickpeas

1 cup

cod fish

1 fillet

baileys hot chocolate

1 cocktail

whole wheat bread

100 grams

hot chocolate with peppermint schnapps

1 cocktail

cashews

1 oz

red lentils

1 cup

yellow lentils

1 cup

pine nuts

1 oz (167 kernels)

artichoke

1 cup hearts

black bean

100 grams

anchovy

100 grams

beet greens

100 grams

mapo tofu

1 cup

farro

0 cup

nuts

1 oz

teff

0 cup

snappers

1 fillet

green peas

1 cup

sapote

1 fruit without refuse

mahi

1 fillet

octopus

100 grams

quinoa

0 cup

fish

1 medium fillet (6 oz)

okra

1 cup slices

wheat berries

0 cup