Foods high in Vitamin C
yellow bell pepper
1 pepper, large
guava
0 cup
red bell pepper
1 pepper
orange bell pepper
1 pepper
red bell peppers
100 grams
bloody mary
1 glass
sapote
1 fruit without refuse
green bell pepper
1 cup, chopped or strips
brussel sprout
1 cup
pitaya
1 fruit
dragonfruit
1 fruit
kiwi
1 fruit (2" dia)
dragon fruit
1 fruit
snow pea
1 cup
snap pea
1 cup
bell pepper
100 grams
mustard greens
100 grams
beef and broccoli
1 cup
melon
1 cup, balls
broccoli
100 grams
chilli peppers
1 pepper
brussels sprout
4 sprouts
brussels sprouts
100 grams
papaya
0 cup 1" pieces
strawberry daiquiri
1 daiquiri
steamed chicken and broccoli
1 cup
oranges
100 grams
orange
0 fruit (2-7/8" dia)
strawberries
100 grams
kale
1 cup
lemon
1 fruit (2-3/8" dia)
strawberry
5 large
red cabbage
1 cup, shredded
clementine
1 fruit
snow peas
100 grams
snap peas
100 grams
pineapple
0 cup, chunks
chop suey
1 cup
cauliflower
100 grams
bok choy
1 cup
kumquat
5 fruit without refuse
mixed berries
1 cup
cabbage
100 grams
cantaloupe
0 melon, medium (about 5" dia)
mango
0 cup pieces
clementines
1 fruit
mandarin
1 fruit
mini bell pepper
1 mini pepper
mulled wine
1 glass (5 fl oz)
chard
1 cup, chopped
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