VC

Vitamin C

Foods high in Vitamin C

yellow bell pepper

1 pepper, large

379.2
% Daily Value

guava

0 cup

253.7
% Daily Value

red bell pepper

1 pepper

216.6
% Daily Value

orange bell pepper

1 pepper

216.6
% Daily Value

red bell peppers

100 grams

190.0
% Daily Value

bloody mary

1 glass

150.8
% Daily Value
s

sapote

1 fruit without refuse

142.6
% Daily Value

green bell pepper

1 cup, chopped or strips

111.6
% Daily Value

brussel sprout

1 cup

107.5
% Daily Value

pitaya

1 fruit

103.0
% Daily Value

dragonfruit

1 fruit

103.0
% Daily Value

kiwi

1 fruit (2" dia)

103.0
% Daily Value

dragon fruit

1 fruit

103.0
% Daily Value

snow pea

1 cup

85.2
% Daily Value

snap pea

1 cup

85.2
% Daily Value

bell pepper

100 grams

82.7
% Daily Value

mustard greens

100 grams

77.8
% Daily Value

beef and broccoli

1 cup

74.0
% Daily Value

melon

1 cup, balls

72.2
% Daily Value

broccoli

100 grams

72.1
% Daily Value

chilli peppers

1 pepper

71.9
% Daily Value

brussels sprout

4 sprouts

68.9
% Daily Value

brussels sprouts

100 grams

68.9
% Daily Value

papaya

0 cup 1" pieces

67.7
% Daily Value

strawberry daiquiri

1 daiquiri

67.0
% Daily Value

steamed chicken and broccoli

1 cup

66.2
% Daily Value

oranges

100 grams

65.7
% Daily Value

orange

0 fruit (2-7/8" dia)

65.7
% Daily Value

strawberries

100 grams

65.3
% Daily Value

kale

1 cup

59.2
% Daily Value

lemon

1 fruit (2-3/8" dia)

58.9
% Daily Value

strawberry

5 large

58.8
% Daily Value

red cabbage

1 cup, shredded

57.3
% Daily Value

clementine

1 fruit

54.2
% Daily Value

snow peas

100 grams

53.2
% Daily Value

snap peas

100 grams

53.2
% Daily Value

pineapple

0 cup, chunks

53.1
% Daily Value

chop suey

1 cup

52.0
% Daily Value

cauliflower

100 grams

49.2
% Daily Value

bok choy

1 cup

49.1
% Daily Value

kumquat

5 fruit without refuse

48.8
% Daily Value

mixed berries

1 cup

46.2
% Daily Value

cabbage

100 grams

41.7
% Daily Value

cantaloupe

0 melon, medium (about 5" dia)

40.8
% Daily Value

mango

0 cup pieces

40.4
% Daily Value

clementines

1 fruit

40.1
% Daily Value

mandarin

1 fruit

40.1
% Daily Value

mini bell pepper

1 mini pepper

39.6
% Daily Value

mulled wine

1 glass (5 fl oz)

37.4
% Daily Value

chard

1 cup, chopped

35.0
% Daily Value

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