VC

Vitamin C

Foods high in Vitamin C

yellow bell pepper

1 pepper, large

379.2
% Daily Value

guava

0 cup

253.7
% Daily Value

red bell pepper

1 pepper

216.6
% Daily Value

red bell peppers

100 grams

190.0
% Daily Value

bloody mary

1 glass

150.8
% Daily Value

green bell pepper

1 cup, chopped or strips

111.6
% Daily Value

brussel sprout

1 cup

107.5
% Daily Value

pitaya

1 fruit

103.0
% Daily Value

dragonfruit

1 fruit

103.0
% Daily Value

kiwi

1 fruit (2" dia)

103.0
% Daily Value

snap pea

1 cup

85.2
% Daily Value

snow pea

1 cup

85.2
% Daily Value

bell pepper

100 grams

82.7
% Daily Value

mustard greens

100 grams

77.8
% Daily Value

beef and broccoli

1 cup

74.0
% Daily Value

melon

1 cup, balls

72.2
% Daily Value

broccoli

100 grams

72.1
% Daily Value

chilli peppers

1 pepper

71.9
% Daily Value

brussels sprouts

100 grams

68.9
% Daily Value

brussels sprout

4 sprouts

68.9
% Daily Value

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