VC
Vitamin C
Foods high in Vitamin C
yellow bell pepper
1 pepper, large
379.2
% Daily Value
guava
0 cup
253.7
% Daily Value
red bell pepper
1 pepper
216.6
% Daily Value
orange bell pepper
1 pepper
216.6
% Daily Value
red bell peppers
100 grams
190.0
% Daily Value
bloody mary
1 glass
150.8
% Daily Value
s
sapote
1 fruit without refuse
142.6
% Daily Value
green bell pepper
1 cup, chopped or strips
111.6
% Daily Value
brussel sprout
1 cup
107.5
% Daily Value
pitaya
1 fruit
103.0
% Daily Value
dragon fruit
1 fruit
103.0
% Daily Value
dragonfruit
1 fruit
103.0
% Daily Value
kiwi
1 fruit (2" dia)
103.0
% Daily Value
snap pea
1 cup
85.2
% Daily Value
snow pea
1 cup
85.2
% Daily Value
bell pepper
100 grams
82.7
% Daily Value
mustard greens
100 grams
77.8
% Daily Value
beef and broccoli
1 cup
74.0
% Daily Value
melon
1 cup, balls
72.2
% Daily Value
broccoli
100 grams
72.1
% Daily Value
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