sapote

1 fruit without refuse

wheat

1 cup

dates

100 grams

cereal

100 grams

dried apricot

100 grams

sesame chicken

1 cup

orange chicken

1 cup

pomogranate

1 pomegranate (4" dia)

pomegranate seeds

1 pomegranate (4" dia)

baileys hot chocolate

1 cocktail

hot chocolate with peppermint schnapps

1 cocktail

garbanzo

1 cup

chickpeas

1 cup

fried rice

1 cup

white beans

1 cup

pinto beans

1 cup

basmati rice

1 cup

black rice

1 cup

coconut

1 cup

whole wheat bread

100 grams

cherimoya

1 fruit without skin and seeds

black beans

1 cup

lima beans

1 cup

butter beans

1 cup

coke

1 can

yellow lentils

1 cup

red lentils

1 cup

jackfruit

1 cup, sliced

yam

1 cup, cubes

black eyed peas

1 cup

farro

0 cup

general tsos chicken

1 cup

pumpkin seeds

1 cup

raisin

1 small box (1.5 oz)

pina colada

1 cocktail (4.5 fl oz)

plantain

0 medium

strawberry daiquiri

1 daiquiri

wheat berries

0 cup

sherbet

100 grams

fuji apple

1 medium

mojito

1 cocktail

oats

0 cup

lo mein

1 cup

pears

1 medium

chow fun

1 cup

green apple

1 medium (3" dia)

teff

0 cup

green peas

1 cup

soba noodles

1 cup

whole wheat pasta

0 cup