C

Carbohydrates

Foods high in Carbohydrates

s

sapote

1 fruit without refuse

65.1
% Daily Value

wheat

1 cup

47.5
% Daily Value

dates

100 grams

27.3
% Daily Value

cereal

100 grams

26.6
% Daily Value

dried apricot

100 grams

22.8
% Daily Value

sesame chicken

1 cup

20.6
% Daily Value

orange chicken

1 cup

20.6
% Daily Value

pomogranate

1 pomegranate (4" dia)

19.2
% Daily Value

pomegranate seeds

1 pomegranate (4" dia)

19.2
% Daily Value

baileys hot chocolate

1 cocktail

19.2
% Daily Value

hot chocolate with peppermint schnapps

1 cocktail

17.4
% Daily Value

chickpeas

1 cup

16.4
% Daily Value

garbanzo

1 cup

16.4
% Daily Value

fried rice

1 cup

16.3
% Daily Value

white beans

1 cup

16.3
% Daily Value

pinto beans

1 cup

16.3
% Daily Value

basmati rice

1 cup

16.2
% Daily Value

black rice

1 cup

16.2
% Daily Value

coconut

1 cup

16.0
% Daily Value

whole wheat bread

100 grams

15.5
% Daily Value

Brought to you by Timeback

Powered by USDA database