C
Carbohydrates
Foods high in Carbohydrates
wheat
1 cup
47.5
% Daily Value
dates
100 grams
27.3
% Daily Value
cereal
100 grams
26.6
% Daily Value
dried apricot
100 grams
22.8
% Daily Value
sesame chicken
1 cup
20.6
% Daily Value
orange chicken
1 cup
20.6
% Daily Value
pomogranate
1 pomegranate (4" dia)
19.2
% Daily Value
pomegranate seeds
1 pomegranate (4" dia)
19.2
% Daily Value
baileys hot chocolate
1 cocktail
19.2
% Daily Value
hot chocolate with peppermint schnapps
1 cocktail
17.4
% Daily Value
chickpeas
1 cup
16.4
% Daily Value
garbanzo
1 cup
16.4
% Daily Value
fried rice
1 cup
16.3
% Daily Value
white beans
1 cup
16.3
% Daily Value
pinto beans
1 cup
16.3
% Daily Value
basmati rice
1 cup
16.2
% Daily Value
black rice
1 cup
16.2
% Daily Value
coconut
1 cup
16.0
% Daily Value
whole wheat bread
100 grams
15.5
% Daily Value
cherimoya
1 fruit without skin and seeds
15.1
% Daily Value
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