beef liver

100 grams

oysters

100 grams

oyster

100 grams

squid

100 grams

sapote

1 fruit without refuse

raw almonds

100 grams

goat meat

1 piece, cooked

blue crab

1 cup, flaked and pieces

crab

100 grams

wheat

1 cup

octopus

100 grams

sesame seeds

1 oz

soybeans

1 cup

clams

100 grams

clam

100 grams

cashews

1 oz

garbanzo

1 cup

chickpeas

1 cup

goat cheese

100 grams

beef kidney

100 grams

beef heart

100 grams

sunflower seeds

1 oz

white beans

1 cup

pork heart

100 grams

mushroom

100 grams

coconut milk

1 cup

chicken heart

100 grams

red lentils

1 cup

yellow lentils

1 cup

hazelnuts

1 oz

hazelnut

1 oz

liver

100 grams

chicken liver

100 grams

brazil nuts

1 oz (6 kernels)

hemp seeds

3 tbsp

black eyed peas

1 cup

walnuts

1 oz (14 halves)

pomegranate seeds

1 pomegranate (4" dia)

pomogranate

1 pomegranate (4" dia)

lima beans

1 cup

butter beans

1 cup

pumpkin seeds

1 cup

crayfish

100 grams

lobster

100 grams

cereal

100 grams

pine nuts

1 oz (167 kernels)

pinto beans

1 cup

pistachios

1 oz (49 kernels)

tomato paste

100 grams

black beans

1 cup