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Copper, Cu
Foods high in Copper, Cu
beef liver
100 grams
1587.0
% Daily Value
oyster
100 grams
297.7
% Daily Value
oysters
100 grams
297.7
% Daily Value
squid
100 grams
210.1
% Daily Value
s
sapote
1 fruit without refuse
132.1
% Daily Value
raw almonds
100 grams
114.8
% Daily Value
gm
goat meat
1 piece, cooked
114.5
% Daily Value
blue crab
1 cup, flaked and pieces
106.7
% Daily Value
crab
100 grams
90.4
% Daily Value
wheat
1 cup
87.5
% Daily Value
octopus
100 grams
82.1
% Daily Value
sesame seeds
1 oz
77.8
% Daily Value
soybeans
1 cup
77.8
% Daily Value
clams
100 grams
76.4
% Daily Value
clam
100 grams
76.4
% Daily Value
cashews
1 oz
70.0
% Daily Value
chickpeas
1 cup
64.1
% Daily Value
garbanzo
1 cup
64.1
% Daily Value
goat cheese
100 grams
62.7
% Daily Value
beef kidney
100 grams
62.7
% Daily Value
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