R
Riboflavin
Foods high in Riboflavin
beef liver
100 grams
263.5
% Daily Value
beef kidney
100 grams
228.5
% Daily Value
gm
goat meat
1 piece, cooked
159.5
% Daily Value
liver
100 grams
153.3
% Daily Value
chicken liver
100 grams
153.3
% Daily Value
pork heart
100 grams
130.9
% Daily Value
beef heart
100 grams
93.1
% Daily Value
raw almonds
100 grams
87.8
% Daily Value
feta cheese
100 grams
64.9
% Daily Value
chicken heart
100 grams
56.9
% Daily Value
goat cheese
100 grams
52.0
% Daily Value
roquefort
100 grams
45.1
% Daily Value
lamb tenderloin
100 grams
43.7
% Daily Value
orange chicken
1 cup
42.6
% Daily Value
brie
100 grams
40.0
% Daily Value
venison
100 grams
39.5
% Daily Value
soybeans
1 cup
37.7
% Daily Value
camembert
100 grams
37.6
% Daily Value
greek yogurt
6 oz
36.4
% Daily Value
eggs
100 grams
35.2
% Daily Value
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