R

Riboflavin

Foods high in Riboflavin

beef liver

100 grams

263.5
% Daily Value

beef kidney

100 grams

228.5
% Daily Value
gm

goat meat

1 piece, cooked

159.5
% Daily Value

liver

100 grams

153.3
% Daily Value

chicken liver

100 grams

153.3
% Daily Value

pork heart

100 grams

130.9
% Daily Value

beef heart

100 grams

93.1
% Daily Value

raw almonds

100 grams

87.8
% Daily Value

feta cheese

100 grams

64.9
% Daily Value

chicken heart

100 grams

56.9
% Daily Value

goat cheese

100 grams

52.0
% Daily Value
s

sapote

1 fruit without refuse

49.8
% Daily Value

roquefort

100 grams

45.1
% Daily Value

lamb tenderloin

100 grams

43.7
% Daily Value

orange chicken

1 cup

42.6
% Daily Value

brie

100 grams

40.0
% Daily Value

venison

100 grams

39.5
% Daily Value

soybeans

1 cup

37.7
% Daily Value

camembert

100 grams

37.6
% Daily Value

greek yogurt

6 oz

36.4
% Daily Value

eggs

100 grams

35.2
% Daily Value

milk

1 cup

34.7
% Daily Value

oyster

100 grams

34.1
% Daily Value

oysters

100 grams

34.1
% Daily Value

cheddar

100 grams

32.9
% Daily Value

cheese

100 grams

32.9
% Daily Value

clams

100 grams

32.8
% Daily Value

clam

100 grams

32.8
% Daily Value

american cheese

100 grams

32.7
% Daily Value

trout

100 grams

32.5
% Daily Value

mackerel

100 grams

31.7
% Daily Value

squid

100 grams

31.7
% Daily Value

pork tenderloin

100 grams

29.6
% Daily Value

blue cheese

100 grams

29.4
% Daily Value

duck

1 cup, chopped or diced

29.0
% Daily Value

colby

100 grams

28.8
% Daily Value

manchego

100 grams

28.5
% Daily Value

yogurt

1 container (6 oz)

28.0
% Daily Value

alcoholic eggnog

1 cocktail

28.0
% Daily Value

anchovy

100 grams

27.9
% Daily Value

baileys hot chocolate

1 cocktail

27.8
% Daily Value

wild salmon

1 fillet

27.8
% Daily Value

hot chocolate with peppermint schnapps

1 cocktail

27.7
% Daily Value

parmesan

100 grams

27.5
% Daily Value

mussels

3 oz

27.5
% Daily Value

mushu pork

1 cup

27.2
% Daily Value

almonds

1 oz (22 whole kernels)

26.0
% Daily Value

lamb chops

100 grams

25.8
% Daily Value

chop suey

1 cup

25.7
% Daily Value

gouda

100 grams

25.7
% Daily Value

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