N

Niacin

Foods high in Niacin

tuna

100 grams

137.9
% Daily Value

cereal

100 grams

131.0
% Daily Value

anchovy

100 grams

124.4
% Daily Value

wild salmon

1 fillet

110.4
% Daily Value

beef liver

100 grams

109.5
% Daily Value

chicken breasts

100 grams

85.7
% Daily Value

skinless chicken breast

100 grams

85.7
% Daily Value
gm

goat meat

1 piece, cooked

83.9
% Daily Value

szechuan beef

1 cup

81.2
% Daily Value

extra lean ground turkey

100 grams

78.4
% Daily Value

mahi

1 fillet

73.8
% Daily Value

turkey breast

100 grams

73.4
% Daily Value

liver

100 grams

69.0
% Daily Value

chicken liver

100 grams

69.0
% Daily Value

wheat

1 cup

68.5
% Daily Value

venison

100 grams

67.2
% Daily Value
s

swordfish

1 piece

61.3
% Daily Value

turkey

100 grams

59.8
% Daily Value

lamb tenderloin

100 grams

59.6
% Daily Value

sesame chicken

1 cup

56.6
% Daily Value

orange chicken

1 cup

56.5
% Daily Value

steamed chicken and broccoli

1 cup

51.8
% Daily Value

pork loin chop

100 grams

50.9
% Daily Value

lean ground turkey

100 grams

50.6
% Daily Value

fish

1 medium fillet (6 oz)

50.4
% Daily Value

salmon

100 grams

50.3
% Daily Value
s

sapote

1 fruit without refuse

49.9
% Daily Value

veal

100 grams

49.8
% Daily Value

halibut

100 grams

49.4
% Daily Value

lamb chops

100 grams

48.9
% Daily Value

ground turkey

100 grams

48.3
% Daily Value

extra lean ground beef

100 grams

46.8
% Daily Value

pork tenderloin

100 grams

46.3
% Daily Value

flank steak

100 grams

46.0
% Daily Value

top sirloin

100 grams

44.9
% Daily Value

ground chicken

100 grams

44.4
% Daily Value

pork loin

100 grams

44.4
% Daily Value

filet mignon

100 grams

44.0
% Daily Value

mackerel

100 grams

42.8
% Daily Value

lean ground beef

100 grams

42.5
% Daily Value

duck

1 cup, chopped or diced

42.2
% Daily Value

ground lamb

100 grams

41.9
% Daily Value

beef heart

100 grams

41.8
% Daily Value

ham

100 grams

41.4
% Daily Value

mushu pork

1 cup

38.1
% Daily Value

pork heart

100 grams

37.8
% Daily Value

chicken

3 oz

37.4
% Daily Value

chicken thighs

100 grams

36.9
% Daily Value

dark meat chicken

100 grams

36.9
% Daily Value

ground beef

100 grams

36.4
% Daily Value

Brought to you by Timeback

Powered by USDA database