SS

Selenium, Se

Foods high in Selenium, Se

brazil nuts

1 oz (6 kernels)

23.6
% Daily Value

beef kidney

100 grams

7.3
% Daily Value

oysters

100 grams

6.7
% Daily Value

oyster

100 grams

6.7
% Daily Value

wheat

1 cup

5.9
% Daily Value

tuna

100 grams

4.7
% Daily Value

wild salmon

1 fillet

4.6
% Daily Value

fish

1 medium fillet (6 oz)

4.0
% Daily Value

octopus

100 grams

3.9
% Daily Value
s

snappers

1 fillet

3.6
% Daily Value

liver

100 grams

3.6
% Daily Value

chicken liver

100 grams

3.6
% Daily Value

mussels

3 oz

3.3
% Daily Value

mahi

1 fillet

3.2
% Daily Value
s

swordfish

1 piece

3.2
% Daily Value

anchovy

100 grams

3.0
% Daily Value

cod fish

1 fillet

2.9
% Daily Value

canned tuna

100 grams

2.9
% Daily Value

clam

100 grams

2.8
% Daily Value

clams

100 grams

2.8
% Daily Value

lobster

100 grams

2.6
% Daily Value

halibut

100 grams

2.4
% Daily Value

tilapia

100 grams

2.4
% Daily Value

sardine

100 grams

2.3
% Daily Value

mackerel

100 grams

2.2
% Daily Value

blue crab

1 cup, flaked and pieces

2.2
% Daily Value

szechuan beef

1 cup

2.2
% Daily Value

shrimp

100 grams

2.2
% Daily Value

snapper

100 grams

2.1
% Daily Value

sardines

1 can (3.75 oz)

2.1
% Daily Value

fish bass

1 fillet

2.1
% Daily Value

grouper

100 grams

2.0
% Daily Value
h

herring

100 grams

2.0
% Daily Value

bass

100 grams

2.0
% Daily Value

squid

100 grams

1.9
% Daily Value

pork loin chop

100 grams

1.9
% Daily Value

orange chicken

1 cup

1.9
% Daily Value

crab

100 grams

1.9
% Daily Value
sf

sole fish

1 fillet

1.8
% Daily Value

salmon

100 grams

1.8
% Daily Value

ham

100 grams

1.8
% Daily Value

farro

0 cup

1.8
% Daily Value
gm

goat meat

1 piece, cooked

1.7
% Daily Value

beef heart

100 grams

1.7
% Daily Value

pork tenderloin

100 grams

1.7
% Daily Value

cod

100 grams

1.6
% Daily Value

beef liver

100 grams

1.6
% Daily Value

ground turkey

100 grams

1.6
% Daily Value

pork loin

100 grams

1.5
% Daily Value

beef chuck

100 grams

1.5
% Daily Value

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