SS
Selenium, Se
Foods high in Selenium, Se
brazil nuts
1 oz (6 kernels)
23.6
% Daily Value
beef kidney
100 grams
7.3
% Daily Value
oyster
100 grams
6.7
% Daily Value
oysters
100 grams
6.7
% Daily Value
wheat
1 cup
5.9
% Daily Value
tuna
100 grams
4.7
% Daily Value
wild salmon
1 fillet
4.6
% Daily Value
fish
1 medium fillet (6 oz)
4.0
% Daily Value
octopus
100 grams
3.9
% Daily Value
s
snappers
1 fillet
3.6
% Daily Value
liver
100 grams
3.6
% Daily Value
chicken liver
100 grams
3.6
% Daily Value
mussels
3 oz
3.3
% Daily Value
mahi
1 fillet
3.2
% Daily Value
s
swordfish
1 piece
3.2
% Daily Value
anchovy
100 grams
3.0
% Daily Value
cod fish
1 fillet
2.9
% Daily Value
canned tuna
100 grams
2.9
% Daily Value
clams
100 grams
2.8
% Daily Value
clam
100 grams
2.8
% Daily Value
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