VK
Vitamin K
Foods high in Vitamin K
kale
1 cup
885.1
% Daily Value
chard
1 cup, chopped
477.3
% Daily Value
spinach
100 grams
411.3
% Daily Value
beet greens
100 grams
403.3
% Daily Value
collard green
100 grams
338.8
% Daily Value
collard greens
100 grams
338.8
% Daily Value
turnip greens
100 grams
306.3
% Daily Value
swiss chard
100 grams
272.7
% Daily Value
escarole
1 cup
264.9
% Daily Value
mustard greens
100 grams
214.6
% Daily Value
brussel sprout
1 cup
182.4
% Daily Value
butterhead lettuce
1 head (5" dia)
139.0
% Daily Value
broccoli
100 grams
117.6
% Daily Value
brussels sprouts
100 grams
116.9
% Daily Value
brussels sprout
4 sprouts
116.9
% Daily Value
steamed chicken and broccoli
1 cup
107.9
% Daily Value
cabbage
100 grams
90.6
% Daily Value
lettuce
100 grams
85.4
% Daily Value
romaine lettuce
100 grams
85.4
% Daily Value
beef and broccoli
1 cup
76.0
% Daily Value
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