Foods high in Vitamin K
kale
1 cup
chard
1 cup, chopped
spinach
100 grams
beet greens
100 grams
collard green
100 grams
collard greens
100 grams
turnip greens
100 grams
swiss chard
100 grams
escarole
1 cup
mustard greens
100 grams
brussel sprout
1 cup
butterhead lettuce
1 head (5" dia)
broccoli
100 grams
brussels sprouts
100 grams
brussels sprout
4 sprouts
steamed chicken and broccoli
1 cup
cabbage
100 grams
lettuce
100 grams
romaine lettuce
100 grams
beef and broccoli
1 cup
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