kale

1 cup

chard

1 cup, chopped

spinach

100 grams

beet greens

100 grams

collard green

100 grams

collard greens

100 grams

turnip greens

100 grams

swiss chard

100 grams

escarole

1 cup

mustard greens

100 grams

brussel sprout

1 cup

butterhead lettuce

1 head (5" dia)

broccoli

100 grams

brussels sprout

4 sprouts

brussels sprouts

100 grams

steamed chicken and broccoli

1 cup

cabbage

100 grams

lettuce

100 grams

romaine lettuce

100 grams

beef and broccoli

1 cup

szechuan beef

1 cup

green cabbage

0 cup, shredded

red cabbage

1 cup, shredded

wheatgrass

1 shot (1 fl oz)

okra

1 cup slices

mushu pork

1 cup

parsely

1 tbsp

orange chicken

1 cup

extra virgin olive oil

100 grams

green beans

1 cup

bok choy

1 cup

general tsos chicken

1 cup

fennel

1 cup, sliced

asparagus

100 grams

pomogranate

1 pomegranate (4" dia)

pomegranate seeds

1 pomegranate (4" dia)

green peas

1 cup

kiwi

1 fruit (2" dia)

pitaya

1 fruit

dragon fruit

1 fruit

dragonfruit

1 fruit

snap pea

1 cup

snow pea

1 cup

celery

100 grams

chop suey

1 cup

soybeans

1 cup

english cucumber

1 medium

leek

1 leek

scallions

1 medium (4-1/8" long)

green onion

1 medium (4-1/8" long)