VB

Vitamin B6

Foods high in Vitamin B6

s

sapote

1 fruit without refuse

236.3
% Daily Value

cereal

100 grams

140.6
% Daily Value

wild salmon

1 fillet

74.2
% Daily Value

extra lean ground turkey

100 grams

63.5
% Daily Value

szechuan beef

1 cup

61.2
% Daily Value

tuna

100 grams

61.1
% Daily Value

beef liver

100 grams

59.8
% Daily Value

steamed chicken and broccoli

1 cup

51.5
% Daily Value

turkey breast

100 grams

47.5
% Daily Value
s

snappers

1 fillet

46.0
% Daily Value

sesame chicken

1 cup

45.4
% Daily Value

lamb tenderloin

100 grams

45.2
% Daily Value

venison

100 grams

44.5
% Daily Value

liver

100 grams

44.4
% Daily Value

chicken liver

100 grams

44.4
% Daily Value

pork tenderloin

100 grams

43.2
% Daily Value

mahi

1 fillet

43.2
% Daily Value

pork loin

100 grams

40.7
% Daily Value

pork loin chop

100 grams

39.4
% Daily Value

t bone

100 grams

38.9
% Daily Value
s

swordfish

1 piece

38.3
% Daily Value

octopus

100 grams

38.1
% Daily Value

salmon

100 grams

38.1
% Daily Value

mushu pork

1 cup

38.0
% Daily Value

wheat

1 cup

37.9
% Daily Value

halibut

100 grams

37.2
% Daily Value

turkey

100 grams

36.2
% Daily Value

chop suey

1 cup

35.6
% Daily Value

cherimoya

1 fruit without skin and seeds

35.5
% Daily Value

skinless chicken breast

100 grams

35.3
% Daily Value

chicken breasts

100 grams

35.3
% Daily Value

orange chicken

1 cup

34.1
% Daily Value

flank steak

100 grams

34.1
% Daily Value

top sirloin

100 grams

33.2
% Daily Value

filet mignon

100 grams

32.6
% Daily Value

jackfruit

1 cup, sliced

31.9
% Daily Value

ground chicken

100 grams

31.6
% Daily Value

lamb chops

100 grams

31.5
% Daily Value

beef and broccoli

1 cup

31.1
% Daily Value

beef chuck

100 grams

30.1
% Daily Value

cod fish

1 fillet

30.0
% Daily Value

rib eye

100 grams

29.4
% Daily Value

lean ground turkey

100 grams

29.2
% Daily Value

pork rib

100 grams

27.7
% Daily Value

fish bass

1 fillet

27.3
% Daily Value

ground turkey

100 grams

27.2
% Daily Value

snapper

100 grams

27.1
% Daily Value

bass

100 grams

27.1
% Daily Value

mackerel

100 grams

27.1
% Daily Value

ground beef

100 grams

25.2
% Daily Value

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