VAR
Vitamin A, Rae
Foods high in Vitamin A, Rae
beef liver
100 grams
1049.1
% Daily Value
liver
100 grams
442.3
% Daily Value
chicken liver
100 grams
442.3
% Daily Value
eel
100 grams
126.3
% Daily Value
cereal
100 grams
110.0
% Daily Value
kale
1 cup
98.4
% Daily Value
carrots
100 grams
94.7
% Daily Value
carrot
100 grams
94.7
% Daily Value
sweet potatoes
100 grams
87.4
% Daily Value
sweet potato
100 grams
87.4
% Daily Value
butter
100 grams
76.0
% Daily Value
butternut squash
100 grams
62.0
% Daily Value
chard
1 cup, chopped
59.5
% Daily Value
spinach
100 grams
58.2
% Daily Value
romaine lettuce
100 grams
48.4
% Daily Value
lettuce
100 grams
48.4
% Daily Value
heavy cream
100 grams
45.7
% Daily Value
goat cheese
100 grams
45.2
% Daily Value
beet greens
100 grams
42.6
% Daily Value
turnip greens
100 grams
42.3
% Daily Value
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