beef liver

100 grams

liver

100 grams

chicken liver

100 grams

eel

100 grams

cereal

100 grams

kale

1 cup

carrots

100 grams

carrot

100 grams

sweet potatoes

100 grams

sweet potato

100 grams

butter

100 grams

butternut squash

100 grams

chard

1 cup, chopped

spinach

100 grams

romaine lettuce

100 grams

lettuce

100 grams

heavy cream

100 grams

goat cheese

100 grams

beet greens

100 grams

turnip greens

100 grams

collard green

100 grams

collard greens

100 grams

bok choy

1 cup

cheese

100 grams

cheddar

100 grams

cream cheese

100 grams

swiss chard

100 grams

melon

1 cup, balls

muenster

100 grams

roquefort

100 grams

swiss

100 grams

pumpkin

100 grams

butterhead lettuce

1 head (5" dia)

american cheese

100 grams

colby

100 grams

parmesan

100 grams

fontina

100 grams

camembert

100 grams

queso fresco

100 grams

blue cheese

100 grams

orange chicken

1 cup

light cream

100 grams

dried apricot

100 grams

mozzarella

100 grams

brie

100 grams

clams

100 grams

clam

100 grams

cantaloupe

0 melon, medium (about 5" dia)

red bell pepper

1 pepper

orange bell pepper

1 pepper