cereal

100 grams

goat meat

1 piece, cooked

liver

100 grams

chicken liver

100 grams

octopus

100 grams

oysters

100 grams

oyster

100 grams

chicken heart

100 grams

soybeans

1 cup

coconut milk

1 cup

wheat

1 cup

white beans

1 cup

red lentils

1 cup

yellow lentils

1 cup

beef liver

100 grams

beef heart

100 grams

pork heart

100 grams

beef kidney

100 grams

mussels

3 oz

chickpeas

1 cup

garbanzo

1 cup

anchovy

100 grams

lima beans

1 cup

butter beans

1 cup

sapote

1 fruit without refuse

black eyed peas

1 cup

sesame seeds

1 oz

venison

100 grams

chard

1 cup, chopped

duck

1 cup, chopped or diced

raw almonds

100 grams

black beans

1 cup

pinto beans

1 cup

spinach

100 grams

szechuan beef

1 cup

lentil

100 grams

extra lean ground beef

100 grams

t bone

100 grams

snow pea

1 cup

snap pea

1 cup

lean ground beef

100 grams

ground bison

100 grams

tomato paste

100 grams

beef chuck

100 grams

sardine

100 grams

clams

100 grams

clam

100 grams

ground beef

100 grams

beef short rib

100 grams

sardines

1 can (3.75 oz)