IF
Iron, Fe
Foods high in Iron, Fe
cereal
100 grams
184.3
% Daily Value
gm
goat meat
1 piece, cooked
70.5
% Daily Value
liver
100 grams
64.6
% Daily Value
chicken liver
100 grams
64.6
% Daily Value
octopus
100 grams
53.0
% Daily Value
oyster
100 grams
51.1
% Daily Value
oysters
100 grams
51.1
% Daily Value
chicken heart
100 grams
50.2
% Daily Value
soybeans
1 cup
49.1
% Daily Value
coconut milk
1 cup
41.4
% Daily Value
wheat
1 cup
38.4
% Daily Value
white beans
1 cup
36.8
% Daily Value
red lentils
1 cup
36.6
% Daily Value
yellow lentils
1 cup
36.6
% Daily Value
beef liver
100 grams
36.3
% Daily Value
beef heart
100 grams
35.4
% Daily Value
pork heart
100 grams
32.4
% Daily Value
beef kidney
100 grams
32.2
% Daily Value
mussels
3 oz
31.7
% Daily Value
chickpeas
1 cup
26.3
% Daily Value
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