Foods high in Iron, Fe
cereal
100 grams
goat meat
1 piece, cooked
liver
100 grams
chicken liver
100 grams
octopus
100 grams
oyster
100 grams
oysters
100 grams
chicken heart
100 grams
soybeans
1 cup
coconut milk
1 cup
wheat
1 cup
white beans
1 cup
red lentils
1 cup
yellow lentils
1 cup
beef liver
100 grams
beef heart
100 grams
pork heart
100 grams
beef kidney
100 grams
mussels
3 oz
chickpeas
1 cup
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