cereal

100 grams

diced tomatoes

1 can

wheat

1 cup

pork tenderloin

100 grams

kombucha

1 cup

mushu pork

1 cup

pork loin chop

100 grams

pork shoulder

100 grams

chop suey

1 cup

pork heart

100 grams

pork loin

100 grams

ham

100 grams

yeast

1 tsp

trout

100 grams

black beans

1 cup

green peas

1 cup

whole wheat bread

100 grams

hemp seeds

3 tbsp

black eyed peas

1 cup

salmon

100 grams

macadamia

1 oz (10-12 kernels)

macadamia nuts

1 oz (10-12 kernels)

red lentils

1 cup

yellow lentils

1 cup

pinto beans

1 cup

pork rib

100 grams

goat meat

1 piece, cooked

butter beans

1 cup

lima beans

1 cup

liver

100 grams

chicken liver

100 grams

farro

0 cup

venison

100 grams

soybeans

1 cup

wild salmon

1 fillet

peas

100 grams

basmati rice

1 cup

black rice

1 cup

mussels

3 oz

black bean

100 grams

duck

1 cup, chopped or diced

cherimoya

1 fruit without skin and seeds

teff

0 cup

sesame seeds

1 oz

wheat berries

0 cup

okra

1 cup slices

white beans

1 cup

raw almonds

100 grams

snow pea

1 cup

snap pea

1 cup