Foods high in Thiamin
cereal
100 grams
diced tomatoes
1 can
wheat
1 cup
pork tenderloin
100 grams
kombucha
1 cup
mushu pork
1 cup
pork loin chop
100 grams
pork shoulder
100 grams
chop suey
1 cup
pork heart
100 grams
pork loin
100 grams
ham
100 grams
yeast
1 tsp
trout
100 grams
black beans
1 cup
green peas
1 cup
whole wheat bread
100 grams
hemp seeds
3 tbsp
black eyed peas
1 cup
salmon
100 grams
Brought to you by Nexus
Powered by USDA database