T
Thiamin
Foods high in Thiamin
cereal
100 grams
110.6
% Daily Value
diced tomatoes
1 can
91.0
% Daily Value
wheat
1 cup
80.6
% Daily Value
pork tenderloin
100 grams
78.7
% Daily Value
kombucha
1 cup
65.9
% Daily Value
mushu pork
1 cup
60.6
% Daily Value
pork loin chop
100 grams
49.9
% Daily Value
pork shoulder
100 grams
48.4
% Daily Value
chop suey
1 cup
46.8
% Daily Value
pork heart
100 grams
46.3
% Daily Value
pork loin
100 grams
45.6
% Daily Value
ham
100 grams
38.6
% Daily Value
yeast
1 tsp
36.6
% Daily Value
trout
100 grams
35.5
% Daily Value
black beans
1 cup
35.0
% Daily Value
green peas
1 cup
34.5
% Daily Value
whole wheat bread
100 grams
32.8
% Daily Value
hemp seeds
3 tbsp
31.9
% Daily Value
black eyed peas
1 cup
28.8
% Daily Value
salmon
100 grams
28.3
% Daily Value
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