MM
Manganese, Mn
Foods high in Manganese, Mn
wheat
1 cup
338.5
% Daily Value
mussels
3 oz
251.3
% Daily Value
teff
0 cup
156.7
% Daily Value
cereal
100 grams
154.2
% Daily Value
pine nuts
1 oz (167 kernels)
108.5
% Daily Value
hemp seeds
3 tbsp
99.1
% Daily Value
raw almonds
100 grams
94.9
% Daily Value
whole wheat bread
100 grams
94.5
% Daily Value
wild blueberries
0 cup
87.3
% Daily Value
wheat berries
0 cup
79.1
% Daily Value
coconut milk
1 cup
75.5
% Daily Value
chickpeas
1 cup
73.4
% Daily Value
garbanzo
1 cup
73.4
% Daily Value
hazelnuts
1 oz
68.4
% Daily Value
hazelnut
1 oz
68.4
% Daily Value
oats
0 cup
63.9
% Daily Value
soybeans
1 cup
61.6
% Daily Value
farro
0 cup
59.5
% Daily Value
pecans
1 oz (19 halves)
55.5
% Daily Value
oysters
100 grams
53.1
% Daily Value
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