Foods high in Manganese, Mn
wheat
1 cup
mussels
3 oz
teff
0 cup
cereal
100 grams
pine nuts
1 oz (167 kernels)
hemp seeds
3 tbsp
raw almonds
100 grams
whole wheat bread
100 grams
wild blueberries
0 cup
wheat berries
0 cup
coconut milk
1 cup
chickpeas
1 cup
garbanzo
1 cup
hazelnuts
1 oz
hazelnut
1 oz
oats
0 cup
soybeans
1 cup
farro
0 cup
pecans
1 oz (19 halves)
oysters
100 grams
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