VD

Vitamin D

Foods high in Vitamin D

wild mushroom

1 cup diced

196.5
% Daily Value
s

swordfish

1 piece

176.5
% Daily Value

salmon

100 grams

131.5
% Daily Value

american cheese

100 grams

64.8
% Daily Value

fish

1 medium fillet (6 oz)

63.7
% Daily Value

halibut

100 grams

57.8
% Daily Value
h

herring

100 grams

53.5
% Daily Value

sardine

100 grams

48.3
% Daily Value

sardines

1 can (3.75 oz)

44.4
% Daily Value
sf

sole fish

1 fillet

44.1
% Daily Value

tilapia

100 grams

37.5
% Daily Value

flounder

100 grams

34.8
% Daily Value

cereal

100 grams

34.0
% Daily Value

milk

1 cup

29.9
% Daily Value

queso fresco

100 grams

27.5
% Daily Value

alcoholic eggnog

1 cocktail

23.3
% Daily Value

cod fish

1 fillet

20.7
% Daily Value

eggs

100 grams

20.5
% Daily Value

tuna

100 grams

20.5
% Daily Value

canned tuna

100 grams

20.0
% Daily Value

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