VD
Vitamin D
Foods high in Vitamin D
wild mushroom
1 cup diced
196.5
% Daily Value
s
swordfish
1 piece
176.5
% Daily Value
salmon
100 grams
131.5
% Daily Value
american cheese
100 grams
64.8
% Daily Value
fish
1 medium fillet (6 oz)
63.7
% Daily Value
halibut
100 grams
57.8
% Daily Value
h
herring
100 grams
53.5
% Daily Value
sardine
100 grams
48.3
% Daily Value
sardines
1 can (3.75 oz)
44.4
% Daily Value
sf
sole fish
1 fillet
44.1
% Daily Value
tilapia
100 grams
37.5
% Daily Value
flounder
100 grams
34.8
% Daily Value
cereal
100 grams
34.0
% Daily Value
milk
1 cup
29.9
% Daily Value
queso fresco
100 grams
27.5
% Daily Value
alcoholic eggnog
1 cocktail
23.3
% Daily Value
cod fish
1 fillet
20.7
% Daily Value
eggs
100 grams
20.5
% Daily Value
tuna
100 grams
20.5
% Daily Value
canned tuna
100 grams
20.0
% Daily Value
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