VD

Vitamin D

Foods high in Vitamin D

wild mushroom

1 cup diced

196.5
% Daily Value
s

swordfish

1 piece

176.5
% Daily Value

salmon

100 grams

131.5
% Daily Value

american cheese

100 grams

64.8
% Daily Value

fish

1 medium fillet (6 oz)

63.7
% Daily Value

halibut

100 grams

57.8
% Daily Value
h

herring

100 grams

53.5
% Daily Value

sardine

100 grams

48.3
% Daily Value

sardines

1 can (3.75 oz)

44.4
% Daily Value
sf

sole fish

1 fillet

44.1
% Daily Value

tilapia

100 grams

37.5
% Daily Value

flounder

100 grams

34.8
% Daily Value

cereal

100 grams

34.0
% Daily Value

milk

1 cup

29.9
% Daily Value

queso fresco

100 grams

27.5
% Daily Value

alcoholic eggnog

1 cocktail

23.3
% Daily Value

cod fish

1 fillet

20.7
% Daily Value

eggs

100 grams

20.5
% Daily Value

tuna

100 grams

20.5
% Daily Value

canned tuna

100 grams

20.0
% Daily Value

hot chocolate with peppermint schnapps

1 cocktail

18.4
% Daily Value

baileys hot chocolate

1 cocktail

18.4
% Daily Value

anchovy

100 grams

17.3
% Daily Value

pork rib

100 grams

16.9
% Daily Value

heavy cream

100 grams

15.8
% Daily Value

pork shoulder

100 grams

15.2
% Daily Value

whole milk

100 grams

12.8
% Daily Value

2% milk

100 grams

12.3
% Daily Value

beef liver

100 grams

12.3
% Daily Value

1% milk

0 cup

12.0
% Daily Value

1 milk

100 grams

12.0
% Daily Value

skim milk

100 grams

11.8
% Daily Value

cod

100 grams

11.5
% Daily Value

beef kidney

100 grams

11.3
% Daily Value

light cream

100 grams

11.0
% Daily Value

hard boiled egg

1 large

10.9
% Daily Value

egg foo yung

1 patty

8.3
% Daily Value

ham

100 grams

8.3
% Daily Value

pork loin chop

100 grams

7.5
% Daily Value

queso blanco

100 grams

6.8
% Daily Value

cheese

100 grams

6.0
% Daily Value

cheddar

100 grams

6.0
% Daily Value

colby

100 grams

6.0
% Daily Value

fontina

100 grams

5.8
% Daily Value

haddock

100 grams

5.8
% Daily Value

goat cheese

100 grams

5.5
% Daily Value

muenster

100 grams

5.5
% Daily Value

parmesan

100 grams

5.3
% Daily Value

blue cheese

100 grams

5.3
% Daily Value

gouda

100 grams

5.0
% Daily Value

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