cereal

100 grams

liver

100 grams

chicken liver

100 grams

yellow lentils

1 cup

red lentils

1 cup

black eyed peas

1 cup

pinto beans

1 cup

garbanzo

1 cup

chickpeas

1 cup

black beans

1 cup

beef liver

100 grams

edamame

0 cup, shelled

lentil

100 grams

kombucha

1 cup

lima beans

1 cup

butter beans

1 cup

black rice

1 cup

basmati rice

1 cup

artichoke

1 cup hearts

asparagus

100 grams

black bean

100 grams

spinach

100 grams

white beans

1 cup

romaine lettuce

100 grams

lettuce

100 grams

kidney beans

100 grams

butterhead lettuce

1 head (5" dia)

turnip greens

100 grams

escarole

1 cup

broccoli

100 grams

pomegranate seeds

1 pomegranate (4" dia)

pomogranate

1 pomegranate (4" dia)

green peas

1 cup

steamed chicken and broccoli

1 cup

brussel sprout

1 cup

yeast

1 tsp

soybeans

1 cup

avocado

100 grams

pasta

0 cup

beef kidney

100 grams

wheat

1 cup

chicken heart

100 grams

beets

100 grams

beet

100 grams

white rice

0 cup

okra

1 cup slices

bok choy

1 cup

sunflower seeds

1 oz

savoy cabbage

1 cup, shredded

brie

100 grams