american cheese

100 grams

manchego

100 grams

swiss

100 grams

parmesan

100 grams

muenster

100 grams

cheese

100 grams

cheddar

100 grams

gouda

100 grams

queso blanco

100 grams

colby

100 grams

roquefort

100 grams

queso fresco

100 grams

fontina

100 grams

blue cheese

100 grams

mozzarella

100 grams

feta cheese

100 grams

cereal

100 grams

camembert

100 grams

sardine

100 grams

sardines

1 can (3.75 oz)

yogurt

1 container (6 oz)

goat cheese

100 grams

milk

1 cup

tofu

100 grams

sesame seeds

1 oz

raw almonds

100 grams

mapo tofu

1 cup

baileys hot chocolate

1 cocktail

hot chocolate with peppermint schnapps

1 cocktail

alcoholic eggnog

1 cocktail

anchovy

100 grams

plain nonfat yogurt

100 grams

greek yogurt

6 oz

brie

100 grams

plain yogurt

100 grams

soybeans

1 cup

white beans

1 cup

whole wheat bread

100 grams

bok choy

1 cup

string cheese

1 Stick

collard green

100 grams

collard greens

100 grams

turnip greens

100 grams

spinach

100 grams

ice cream

100 grams

1% milk

0 cup

1 milk

100 grams

okra

1 cup slices

skim milk

100 grams

plain full fat yogurt

100 grams