sapote

1 fruit without refuse

goat meat

1 piece, cooked

dried apricot

100 grams

wild salmon

1 fillet

tomato paste

100 grams

white beans

1 cup

chard

1 cup, chopped

lima beans

1 cup

butter beans

1 cup

yam

1 cup, cubes

beet greens

100 grams

snappers

1 fillet

soybeans

1 cup

mahi

1 fillet

pinto beans

1 cup

jackfruit

1 cup, sliced

raw almonds

100 grams

red lentils

1 cup

yellow lentils

1 cup

ground chicken

100 grams

cherimoya

1 fruit without skin and seeds

pomogranate

1 pomegranate (4" dia)

pomegranate seeds

1 pomegranate (4" dia)

dates

100 grams

wheat

1 cup

szechuan beef

1 cup

fish

1 medium fillet (6 oz)

cereal

100 grams

bok choy

1 cup

octopus

100 grams

clams

100 grams

clam

100 grams

black beans

1 cup

pumpkin seeds

1 cup

steamed chicken and broccoli

1 cup

beef and broccoli

1 cup

swiss chard

100 grams

chop suey

1 cup

anchovy

100 grams

potatoes

100 grams

potato

100 grams

swordfish

1 piece

halibut

100 grams

tuna

100 grams

orange chicken

1 cup

snapper

100 grams

avocado

100 grams

coconut milk

1 cup

brussel sprout

1 cup

artichoke

1 cup hearts