Chickpeas

Nutrition Facts

1 cup of chickpeas contains about:

CALORIES

268.96 kcal

FAT

3.29 g

FIBER

12.46 g

CARBOHYDRATES

44.97 g

PROTEIN

14.53 g

SATURATED FAT

0.44 g

Chickpeas Full Nutrients

1.69 mg |

73.4 % of the Daily Value

282.08 mcg |

70.5 % of the Daily Value

282.08 mcg |

70.5 % of the Daily Value

282.08 mcg |

70.5 % of the Daily Value

0.58 mg |

64.1 % of the Daily Value

12.46 g |

44.5 % of the Daily Value

14.53 g |

29.1 % of the Daily Value

4.74 mg |

26.3 % of the Daily Value

2.51 mg |

22.8 % of the Daily Value

275.52 mg |

22.0 % of the Daily Value

78.72 mg |

18.7 % of the Daily Value

44.97 g |

16.4 % of the Daily Value

0.19 mg |

15.9 % of the Daily Value

0.23 mg |

13.4 % of the Daily Value

477.24 mg |

10.2 % of the Daily Value

0.47 mg |

9.4 % of the Daily Value

0.1 mg |

7.9 % of the Daily Value

4.25 g |

7.1 % of the Daily Value

80.36 mg |

6.2 % of the Daily Value

6.56 mcg |

5.5 % of the Daily Value

0.86 mg |

5.4 % of the Daily Value

0.57 mg |

3.8 % of the Daily Value

2.13 mg |

2.4 % of the Daily Value

0.44 g |

2.2 % of the Daily Value

44.28 IU |

0.9 % of the Daily Value

6.07 mcg |

0.3 % of the Daily Value

1.64 mcg |

0.2 % of the Daily Value


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