Chickpeas
Nutrition Facts
1 cup of chickpeas contains about:
CALORIES
268.96 kcal
FAT
3.29 g
FIBER
12.46 g
CARBOHYDRATES
44.97 g
PROTEIN
14.53 g
SATURATED FAT
0.44 g
Chickpeas Full Nutrients
1.69 mg |
73.4 % of the Daily Value
282.08 mcg |
70.5 % of the Daily Value
282.08 mcg |
70.5 % of the Daily Value
282.08 mcg |
70.5 % of the Daily Value
0.58 mg |
64.1 % of the Daily Value
12.46 g |
44.5 % of the Daily Value
14.53 g |
29.1 % of the Daily Value
4.74 mg |
26.3 % of the Daily Value
2.51 mg |
22.8 % of the Daily Value
275.52 mg |
22.0 % of the Daily Value
78.72 mg |
18.7 % of the Daily Value
44.97 g |
16.4 % of the Daily Value
0.19 mg |
15.9 % of the Daily Value
0.23 mg |
13.4 % of the Daily Value
477.24 mg |
10.2 % of the Daily Value
0.47 mg |
9.4 % of the Daily Value
0.1 mg |
7.9 % of the Daily Value
4.25 g |
7.1 % of the Daily Value
80.36 mg |
6.2 % of the Daily Value
6.56 mcg |
5.5 % of the Daily Value
0.86 mg |
5.4 % of the Daily Value
0.57 mg |
3.8 % of the Daily Value
2.13 mg |
2.4 % of the Daily Value
0.44 g |
2.2 % of the Daily Value
44.28 IU |
0.9 % of the Daily Value
6.07 mcg |
0.3 % of the Daily Value
1.64 mcg |
0.2 % of the Daily Value
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