Chard
Nutrition Facts
1 cup, chopped of chard contains about:
CALORIES
35.0 kcal
FAT
0.1 g
FIBER
3.68 g
CARBOHYDRATES
7.23 g
PROTEIN
3.29 g
SATURATED FAT
0.02 g
Chard Full Nutrients
572.78 mcg |
477.3 % of the Daily Value
10717.0 IU |
214.3 % of the Daily Value
535.5 mcg |
59.5 % of the Daily Value
150.5 mg |
35.8 % of the Daily Value
31.5 mg |
35.0 % of the Daily Value
0.29 mg |
31.7 % of the Daily Value
0.58 mg |
25.4 % of the Daily Value
3.31 mg |
22.1 % of the Daily Value
3.96 mg |
22.0 % of the Daily Value
960.75 mg |
20.4 % of the Daily Value
3.68 g |
13.1 % of the Daily Value
0.15 mg |
11.6 % of the Daily Value
0.15 mg |
8.8 % of the Daily Value
101.5 mg |
7.8 % of the Daily Value
3.29 g |
6.6 % of the Daily Value
0.29 mg |
5.7 % of the Daily Value
0.58 mg |
5.3 % of the Daily Value
0.06 mg |
5.0 % of the Daily Value
57.75 mg |
4.6 % of the Daily Value
0.63 mg |
3.9 % of the Daily Value
15.75 mcg |
3.9 % of the Daily Value
15.75 mcg |
3.9 % of the Daily Value
15.75 mcg |
3.9 % of the Daily Value
7.23 g |
2.6 % of the Daily Value
0.14 g |
0.2 % of the Daily Value
1.58 mcg |
0.1 % of the Daily Value
0.02 g |
0.1 % of the Daily Value
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