Chard

Nutrition Facts

1 cup, chopped of chard contains about:

CALORIES

35.0 kcal

FAT

0.1 g

FIBER

3.68 g

CARBOHYDRATES

7.23 g

PROTEIN

3.29 g

SATURATED FAT

0.02 g

Chard Full Nutrients

572.78 mcg |

477.3 % of the Daily Value

10717.0 IU |

214.3 % of the Daily Value

535.5 mcg |

59.5 % of the Daily Value

150.5 mg |

35.8 % of the Daily Value

31.5 mg |

35.0 % of the Daily Value

0.29 mg |

31.7 % of the Daily Value

0.58 mg |

25.4 % of the Daily Value

3.31 mg |

22.1 % of the Daily Value

3.96 mg |

22.0 % of the Daily Value

960.75 mg |

20.4 % of the Daily Value

3.68 g |

13.1 % of the Daily Value

0.15 mg |

11.6 % of the Daily Value

0.15 mg |

8.8 % of the Daily Value

101.5 mg |

7.8 % of the Daily Value

3.29 g |

6.6 % of the Daily Value

0.29 mg |

5.7 % of the Daily Value

0.58 mg |

5.3 % of the Daily Value

0.06 mg |

5.0 % of the Daily Value

57.75 mg |

4.6 % of the Daily Value

0.63 mg |

3.9 % of the Daily Value

15.75 mcg |

3.9 % of the Daily Value

15.75 mcg |

3.9 % of the Daily Value

15.75 mcg |

3.9 % of the Daily Value

7.23 g |

2.6 % of the Daily Value

0.14 g |

0.2 % of the Daily Value

1.58 mcg |

0.1 % of the Daily Value

0.02 g |

0.1 % of the Daily Value


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