Herring

Nutrition Facts

100 grams of herring contains about:

h

CALORIES

203.0 kcal

FAT

10.14 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

23.03 g

SATURATED FAT

2.62 g

Herring Full Nutrients

13.14 mcg |

547.5 % of the Daily Value

214.0 IU |

53.5 % of the Daily Value

23.03 g |

46.1 % of the Daily Value

4.12 mg |

25.8 % of the Daily Value

77.0 mg |

25.7 % of the Daily Value

303.0 mg |

24.2 % of the Daily Value

0.3 mg |

23.0 % of the Daily Value

0.35 mg |

20.5 % of the Daily Value

11.59 g |

19.3 % of the Daily Value

0.74 mg |

14.8 % of the Daily Value

0.12 mg |

13.1 % of the Daily Value

2.62 g |

13.1 % of the Daily Value

1.27 mg |

11.5 % of the Daily Value

41.0 mg |

9.8 % of the Daily Value

0.11 mg |

9.3 % of the Daily Value

1.37 mg |

9.1 % of the Daily Value

419.0 mg |

8.9 % of the Daily Value

1.41 mg |

7.8 % of the Daily Value

74.0 mg |

5.7 % of the Daily Value

36.0 mcg |

4.0 % of the Daily Value

12.0 mcg |

3.0 % of the Daily Value

12.0 mcg |

3.0 % of the Daily Value

12.0 mcg |

3.0 % of the Daily Value

120.0 IU |

2.4 % of the Daily Value

46.8 mcg |

2.0 % of the Daily Value

0.04 mg |

1.7 % of the Daily Value

0.7 mg |

0.8 % of the Daily Value

0.1 mcg |

0.1 % of the Daily Value


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