Herring
Nutrition Facts
100 grams of herring contains about:
CALORIES
203.0 kcal
FAT
10.14 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
23.03 g
SATURATED FAT
2.62 g
Herring Full Nutrients
13.14 mcg |
547.5 % of the Daily Value
214.0 IU |
53.5 % of the Daily Value
23.03 g |
46.1 % of the Daily Value
4.12 mg |
25.8 % of the Daily Value
77.0 mg |
25.7 % of the Daily Value
303.0 mg |
24.2 % of the Daily Value
0.3 mg |
23.0 % of the Daily Value
0.35 mg |
20.5 % of the Daily Value
11.59 g |
19.3 % of the Daily Value
0.74 mg |
14.8 % of the Daily Value
0.12 mg |
13.1 % of the Daily Value
2.62 g |
13.1 % of the Daily Value
1.27 mg |
11.5 % of the Daily Value
41.0 mg |
9.8 % of the Daily Value
0.11 mg |
9.3 % of the Daily Value
1.37 mg |
9.1 % of the Daily Value
419.0 mg |
8.9 % of the Daily Value
1.41 mg |
7.8 % of the Daily Value
74.0 mg |
5.7 % of the Daily Value
36.0 mcg |
4.0 % of the Daily Value
12.0 mcg |
3.0 % of the Daily Value
12.0 mcg |
3.0 % of the Daily Value
12.0 mcg |
3.0 % of the Daily Value
120.0 IU |
2.4 % of the Daily Value
46.8 mcg |
2.0 % of the Daily Value
0.04 mg |
1.7 % of the Daily Value
0.7 mg |
0.8 % of the Daily Value
0.1 mcg |
0.1 % of the Daily Value
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