Oyster

Nutrition Facts

100 grams of oyster contains about:

CALORIES

163.0 kcal

FAT

3.58 g

FIBER

0 g

CARBOHYDRATES

9.9 g

PROTEIN

18.9 g

SATURATED FAT

1.02 g

Oyster Full Nutrients

28.8 mcg |

1200.0 % of the Daily Value

33.24 mg |

302.2 % of the Daily Value

2.68 mg |

297.7 % of the Daily Value

1.22 mg |

53.1 % of the Daily Value

9.2 mg |

51.1 % of the Daily Value

18.9 g |

37.8 % of the Daily Value

0.44 mg |

34.1 % of the Daily Value

100.0 mg |

33.3 % of the Daily Value

3.62 mg |

22.6 % of the Daily Value

243.0 mg |

19.4 % of the Daily Value

0.9 mg |

18.0 % of the Daily Value

146.0 mcg |

16.2 % of the Daily Value

12.8 mg |

14.2 % of the Daily Value

0.13 mg |

10.6 % of the Daily Value

44.0 mg |

10.5 % of the Daily Value

487.0 IU |

9.7 % of the Daily Value

4.6 g |

7.7 % of the Daily Value

154.0 mcg |

6.7 % of the Daily Value

302.0 mg |

6.4 % of the Daily Value

0.85 mg |

5.7 % of the Daily Value

0.09 mg |

5.3 % of the Daily Value

1.02 g |

5.1 % of the Daily Value

15.0 mcg |

3.8 % of the Daily Value

15.0 mcg |

3.8 % of the Daily Value

15.0 mcg |

3.8 % of the Daily Value

9.9 g |

3.6 % of the Daily Value

16.0 mg |

1.2 % of the Daily Value

0.1 mcg |

0.1 % of the Daily Value


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