Octopus

Nutrition Facts

100 grams of octopus contains about:

CALORIES

164.0 kcal

FAT

1.25 g

FIBER

0 g

CARBOHYDRATES

4.4 g

PROTEIN

29.82 g

SATURATED FAT

0.45 g

Octopus Full Nutrients

36.0 mcg |

1500.0 % of the Daily Value

0.74 mg |

82.1 % of the Daily Value

29.82 g |

59.6 % of the Daily Value

9.54 mg |

53.0 % of the Daily Value

0.65 mg |

38.1 % of the Daily Value

96.0 mg |

32.0 % of the Daily Value

3.36 mg |

30.5 % of the Daily Value

3.78 mg |

23.6 % of the Daily Value

279.0 mg |

22.3 % of the Daily Value

0.9 mg |

18.0 % of the Daily Value

60.0 mg |

14.3 % of the Daily Value

630.0 mg |

13.4 % of the Daily Value

90.0 mcg |

10.0 % of the Daily Value

8.0 mg |

8.9 % of the Daily Value

106.0 mg |

8.2 % of the Daily Value

1.2 mg |

8.0 % of the Daily Value

300.0 IU |

6.0 % of the Daily Value

24.0 mcg |

6.0 % of the Daily Value

24.0 mcg |

6.0 % of the Daily Value

24.0 mcg |

6.0 % of the Daily Value

0.08 mg |

5.8 % of the Daily Value

0.06 mg |

4.8 % of the Daily Value

89.6 mcg |

3.9 % of the Daily Value

2.08 g |

3.5 % of the Daily Value

0.45 g |

2.3 % of the Daily Value

0.05 mg |

2.0 % of the Daily Value

4.4 g |

1.6 % of the Daily Value

0.1 mcg |

0.1 % of the Daily Value


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