Octopus
Nutrition Facts
100 grams of octopus contains about:
CALORIES
164.0 kcal
FAT
1.25 g
FIBER
0 g
CARBOHYDRATES
4.4 g
PROTEIN
29.82 g
SATURATED FAT
0.45 g
Octopus Full Nutrients
36.0 mcg |
1500.0 % of the Daily Value
0.74 mg |
82.1 % of the Daily Value
29.82 g |
59.6 % of the Daily Value
9.54 mg |
53.0 % of the Daily Value
0.65 mg |
38.1 % of the Daily Value
96.0 mg |
32.0 % of the Daily Value
3.36 mg |
30.5 % of the Daily Value
3.78 mg |
23.6 % of the Daily Value
279.0 mg |
22.3 % of the Daily Value
0.9 mg |
18.0 % of the Daily Value
60.0 mg |
14.3 % of the Daily Value
630.0 mg |
13.4 % of the Daily Value
90.0 mcg |
10.0 % of the Daily Value
8.0 mg |
8.9 % of the Daily Value
106.0 mg |
8.2 % of the Daily Value
1.2 mg |
8.0 % of the Daily Value
300.0 IU |
6.0 % of the Daily Value
24.0 mcg |
6.0 % of the Daily Value
24.0 mcg |
6.0 % of the Daily Value
24.0 mcg |
6.0 % of the Daily Value
0.08 mg |
5.8 % of the Daily Value
0.06 mg |
4.8 % of the Daily Value
89.6 mcg |
3.9 % of the Daily Value
2.08 g |
3.5 % of the Daily Value
0.45 g |
2.3 % of the Daily Value
0.05 mg |
2.0 % of the Daily Value
4.4 g |
1.6 % of the Daily Value
0.1 mcg |
0.1 % of the Daily Value
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