Gouda
Nutrition Facts
100 grams of gouda contains about:
CALORIES
356.0 kcal
FAT
26.02 g
FIBER
0 g
CARBOHYDRATES
2.22 g
PROTEIN
24.94 g
SATURATED FAT
17.61 g
Gouda Full Nutrients
17.61 g |
88.1 % of the Daily Value
1.54 mcg |
64.2 % of the Daily Value
700.0 mg |
53.8 % of the Daily Value
24.94 g |
49.9 % of the Daily Value
27.44 g |
45.7 % of the Daily Value
546.0 mg |
43.7 % of the Daily Value
114.0 mg |
38.0 % of the Daily Value
3.9 mg |
35.5 % of the Daily Value
0.33 mg |
25.7 % of the Daily Value
165.0 mcg |
18.3 % of the Daily Value
563.0 IU |
11.3 % of the Daily Value
29.0 mg |
6.9 % of the Daily Value
0.34 mg |
6.8 % of the Daily Value
21.0 mcg |
5.3 % of the Daily Value
21.0 mcg |
5.3 % of the Daily Value
21.0 mcg |
5.3 % of the Daily Value
20.0 IU |
5.0 % of the Daily Value
0.08 mg |
4.7 % of the Daily Value
0.04 mg |
4.0 % of the Daily Value
121.0 mg |
2.6 % of the Daily Value
0.03 mg |
2.5 % of the Daily Value
2.3 mcg |
1.9 % of the Daily Value
0.24 mg |
1.6 % of the Daily Value
0.24 mg |
1.3 % of the Daily Value
2.22 g |
0.8 % of the Daily Value
14.5 mcg |
0.6 % of the Daily Value
0.01 mg |
0.5 % of the Daily Value
0.06 mg |
0.4 % of the Daily Value
Brought to you by Timeback
Powered by USDA database