Gouda

Nutrition Facts

100 grams of gouda contains about:

CALORIES

356.0 kcal

FAT

26.02 g

FIBER

0 g

CARBOHYDRATES

2.22 g

PROTEIN

24.94 g

SATURATED FAT

17.61 g

Gouda Full Nutrients

17.61 g |

88.1 % of the Daily Value

1.54 mcg |

64.2 % of the Daily Value

700.0 mg |

53.8 % of the Daily Value

24.94 g |

49.9 % of the Daily Value

27.44 g |

45.7 % of the Daily Value

546.0 mg |

43.7 % of the Daily Value

114.0 mg |

38.0 % of the Daily Value

3.9 mg |

35.5 % of the Daily Value

0.33 mg |

25.7 % of the Daily Value

165.0 mcg |

18.3 % of the Daily Value

563.0 IU |

11.3 % of the Daily Value

29.0 mg |

6.9 % of the Daily Value

0.34 mg |

6.8 % of the Daily Value

21.0 mcg |

5.3 % of the Daily Value

21.0 mcg |

5.3 % of the Daily Value

21.0 mcg |

5.3 % of the Daily Value

20.0 IU |

5.0 % of the Daily Value

0.08 mg |

4.7 % of the Daily Value

0.04 mg |

4.0 % of the Daily Value

121.0 mg |

2.6 % of the Daily Value

0.03 mg |

2.5 % of the Daily Value

2.3 mcg |

1.9 % of the Daily Value

0.24 mg |

1.6 % of the Daily Value

0.24 mg |

1.3 % of the Daily Value

2.22 g |

0.8 % of the Daily Value

14.5 mcg |

0.6 % of the Daily Value

0.01 mg |

0.5 % of the Daily Value

0.06 mg |

0.4 % of the Daily Value


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