Parmesan
Nutrition Facts
100 grams of parmesan contains about:
CALORIES
420.0 kcal
FAT
25.64 g
FIBER
0 g
CARBOHYDRATES
13.91 g
PROTEIN
28.42 g
SATURATED FAT
15.37 g
Parmesan Full Nutrients
15.37 g |
76.9 % of the Daily Value
853.0 mg |
65.6 % of the Daily Value
1.4 mcg |
58.3 % of the Daily Value
28.42 g |
56.8 % of the Daily Value
627.0 mg |
50.2 % of the Daily Value
27.84 g |
46.4 % of the Daily Value
4.2 mg |
38.2 % of the Daily Value
262.0 mcg |
29.1 % of the Daily Value
86.0 mg |
28.7 % of the Daily Value
0.36 mg |
27.5 % of the Daily Value
974.0 IU |
19.5 % of the Daily Value
0.45 mg |
9.0 % of the Daily Value
34.0 mg |
8.1 % of the Daily Value
21.0 IU |
5.3 % of the Daily Value
13.91 g |
5.1 % of the Daily Value
0.08 mg |
4.8 % of the Daily Value
0.04 mg |
4.4 % of the Daily Value
180.0 mg |
3.8 % of the Daily Value
0.53 mg |
3.5 % of the Daily Value
0.07 mg |
3.1 % of the Daily Value
0.49 mg |
2.7 % of the Daily Value
0.03 mg |
2.2 % of the Daily Value
34.4 mcg |
1.5 % of the Daily Value
6.0 mcg |
1.5 % of the Daily Value
6.0 mcg |
1.5 % of the Daily Value
6.0 mcg |
1.5 % of the Daily Value
1.7 mcg |
1.4 % of the Daily Value
0.08 mg |
0.5 % of the Daily Value
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