Parmesan

Nutrition Facts

100 grams of parmesan contains about:

CALORIES

420.0 kcal

FAT

25.64 g

FIBER

0 g

CARBOHYDRATES

13.91 g

PROTEIN

28.42 g

SATURATED FAT

15.37 g

Parmesan Full Nutrients

15.37 g |

76.9 % of the Daily Value

853.0 mg |

65.6 % of the Daily Value

1.4 mcg |

58.3 % of the Daily Value

28.42 g |

56.8 % of the Daily Value

627.0 mg |

50.2 % of the Daily Value

27.84 g |

46.4 % of the Daily Value

4.2 mg |

38.2 % of the Daily Value

262.0 mcg |

29.1 % of the Daily Value

86.0 mg |

28.7 % of the Daily Value

0.36 mg |

27.5 % of the Daily Value

974.0 IU |

19.5 % of the Daily Value

0.45 mg |

9.0 % of the Daily Value

34.0 mg |

8.1 % of the Daily Value

21.0 IU |

5.3 % of the Daily Value

13.91 g |

5.1 % of the Daily Value

0.08 mg |

4.8 % of the Daily Value

0.04 mg |

4.4 % of the Daily Value

180.0 mg |

3.8 % of the Daily Value

0.53 mg |

3.5 % of the Daily Value

0.07 mg |

3.1 % of the Daily Value

0.49 mg |

2.7 % of the Daily Value

0.03 mg |

2.2 % of the Daily Value

34.4 mcg |

1.5 % of the Daily Value

6.0 mcg |

1.5 % of the Daily Value

6.0 mcg |

1.5 % of the Daily Value

6.0 mcg |

1.5 % of the Daily Value

1.7 mcg |

1.4 % of the Daily Value

0.08 mg |

0.5 % of the Daily Value


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