Manchego

Nutrition Facts

100 grams of manchego contains about:

CALORIES

387.0 kcal

FAT

25.55 g

FIBER

0 g

CARBOHYDRATES

3.63 g

PROTEIN

31.8 g

SATURATED FAT

17.11 g

Manchego Full Nutrients

17.11 g |

85.6 % of the Daily Value

1064.0 mg |

81.8 % of the Daily Value

31.8 g |

63.6 % of the Daily Value

760.0 mg |

60.8 % of the Daily Value

1.12 mcg |

46.7 % of the Daily Value

26.94 g |

44.9 % of the Daily Value

104.0 mg |

34.7 % of the Daily Value

0.37 mg |

28.5 % of the Daily Value

2.58 mg |

23.5 % of the Daily Value

96.0 mcg |

10.7 % of the Daily Value

41.0 mg |

9.8 % of the Daily Value

0.42 mg |

8.5 % of the Daily Value

415.0 IU |

8.3 % of the Daily Value

20.0 IU |

5.0 % of the Daily Value

0.09 mg |

5.0 % of the Daily Value

0.77 mg |

4.3 % of the Daily Value

0.03 mg |

3.3 % of the Daily Value

0.04 mg |

3.1 % of the Daily Value

86.0 mg |

1.8 % of the Daily Value

2.2 mcg |

1.8 % of the Daily Value

7.0 mcg |

1.7 % of the Daily Value

7.0 mcg |

1.7 % of the Daily Value

7.0 mcg |

1.7 % of the Daily Value

0.23 mg |

1.5 % of the Daily Value

3.63 g |

1.3 % of the Daily Value

0.02 mg |

0.9 % of the Daily Value

14.5 mcg |

0.6 % of the Daily Value

0.08 mg |

0.5 % of the Daily Value


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