Manchego
Nutrition Facts
100 grams of manchego contains about:
CALORIES
387.0 kcal
FAT
25.55 g
FIBER
0 g
CARBOHYDRATES
3.63 g
PROTEIN
31.8 g
SATURATED FAT
17.11 g
Manchego Full Nutrients
17.11 g |
85.6 % of the Daily Value
1064.0 mg |
81.8 % of the Daily Value
31.8 g |
63.6 % of the Daily Value
760.0 mg |
60.8 % of the Daily Value
1.12 mcg |
46.7 % of the Daily Value
26.94 g |
44.9 % of the Daily Value
104.0 mg |
34.7 % of the Daily Value
0.37 mg |
28.5 % of the Daily Value
2.58 mg |
23.5 % of the Daily Value
96.0 mcg |
10.7 % of the Daily Value
41.0 mg |
9.8 % of the Daily Value
0.42 mg |
8.5 % of the Daily Value
415.0 IU |
8.3 % of the Daily Value
20.0 IU |
5.0 % of the Daily Value
0.09 mg |
5.0 % of the Daily Value
0.77 mg |
4.3 % of the Daily Value
0.03 mg |
3.3 % of the Daily Value
0.04 mg |
3.1 % of the Daily Value
86.0 mg |
1.8 % of the Daily Value
2.2 mcg |
1.8 % of the Daily Value
7.0 mcg |
1.7 % of the Daily Value
7.0 mcg |
1.7 % of the Daily Value
7.0 mcg |
1.7 % of the Daily Value
0.23 mg |
1.5 % of the Daily Value
3.63 g |
1.3 % of the Daily Value
0.02 mg |
0.9 % of the Daily Value
14.5 mcg |
0.6 % of the Daily Value
0.08 mg |
0.5 % of the Daily Value
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