Spinach

Nutrition Facts

100 grams of spinach contains about:

CALORIES

23.0 kcal

FAT

0.16 g

FIBER

2.4 g

CARBOHYDRATES

3.75 g

PROTEIN

2.97 g

SATURATED FAT

0.04 g

Spinach Full Nutrients

493.6 mcg |

411.3 % of the Daily Value

10481.0 IU |

209.6 % of the Daily Value

524.0 mcg |

58.2 % of the Daily Value

0.94 mg |

40.7 % of the Daily Value

146.0 mcg |

36.5 % of the Daily Value

146.0 mcg |

36.5 % of the Daily Value

146.0 mcg |

36.5 % of the Daily Value

87.0 mg |

20.7 % of the Daily Value

3.57 mg |

19.8 % of the Daily Value

0.17 mg |

19.3 % of the Daily Value

0.24 mg |

18.2 % of the Daily Value

0.24 mg |

14.2 % of the Daily Value

2.08 mg |

13.9 % of the Daily Value

9.8 mg |

10.9 % of the Daily Value

136.0 mg |

10.5 % of the Daily Value

466.0 mg |

9.9 % of the Daily Value

2.4 g |

8.6 % of the Daily Value

0.1 mg |

7.9 % of the Daily Value

0.76 mg |

6.9 % of the Daily Value

2.97 g |

5.9 % of the Daily Value

56.0 mg |

4.5 % of the Daily Value

0.49 mg |

3.1 % of the Daily Value

0.15 mg |

2.9 % of the Daily Value

3.75 g |

1.4 % of the Daily Value

0.26 g |

0.4 % of the Daily Value

0.04 g |

0.2 % of the Daily Value

1.5 mcg |

0.1 % of the Daily Value


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