Oysters
Nutrition Facts
100 grams of oysters contains about:
CALORIES
163.0 kcal
FAT
3.58 g
FIBER
0 g
CARBOHYDRATES
9.9 g
PROTEIN
18.9 g
SATURATED FAT
1.02 g
Oysters Full Nutrients
28.8 mcg |
1200.0 % of the Daily Value
33.24 mg |
302.2 % of the Daily Value
2.68 mg |
297.7 % of the Daily Value
1.22 mg |
53.1 % of the Daily Value
9.2 mg |
51.1 % of the Daily Value
18.9 g |
37.8 % of the Daily Value
0.44 mg |
34.1 % of the Daily Value
100.0 mg |
33.3 % of the Daily Value
3.62 mg |
22.6 % of the Daily Value
243.0 mg |
19.4 % of the Daily Value
0.9 mg |
18.0 % of the Daily Value
146.0 mcg |
16.2 % of the Daily Value
12.8 mg |
14.2 % of the Daily Value
0.13 mg |
10.6 % of the Daily Value
44.0 mg |
10.5 % of the Daily Value
487.0 IU |
9.7 % of the Daily Value
4.6 g |
7.7 % of the Daily Value
154.0 mcg |
6.7 % of the Daily Value
302.0 mg |
6.4 % of the Daily Value
0.85 mg |
5.7 % of the Daily Value
0.09 mg |
5.3 % of the Daily Value
1.02 g |
5.1 % of the Daily Value
15.0 mcg |
3.8 % of the Daily Value
15.0 mcg |
3.8 % of the Daily Value
15.0 mcg |
3.8 % of the Daily Value
9.9 g |
3.6 % of the Daily Value
16.0 mg |
1.2 % of the Daily Value
0.1 mcg |
0.1 % of the Daily Value
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