Melon
Nutrition Facts
1 cup, balls of melon contains about:
CALORIES
60.18 kcal
FAT
0.24 g
FIBER
1.59 g
CARBOHYDRATES
14.44 g
PROTEIN
1.49 g
SATURATED FAT
0.09 g
Melon Full Nutrients
5986.14 IU |
119.7 % of the Daily Value
64.96 mg |
72.2 % of the Daily Value
299.13 mcg |
33.2 % of the Daily Value
472.59 mg |
10.1 % of the Daily Value
37.17 mcg |
9.3 % of the Daily Value
37.17 mcg |
9.3 % of the Daily Value
37.17 mcg |
9.3 % of the Daily Value
0.07 mg |
8.1 % of the Daily Value
1.3 mg |
8.1 % of the Daily Value
0.13 mg |
7.5 % of the Daily Value
0.07 mg |
6.1 % of the Daily Value
1.59 g |
5.7 % of the Daily Value
14.44 g |
5.3 % of the Daily Value
21.24 mg |
5.1 % of the Daily Value
0.19 mg |
3.7 % of the Daily Value
4.43 mcg |
3.7 % of the Daily Value
0.07 mg |
3.2 % of the Daily Value
1.49 g |
3.0 % of the Daily Value
0.32 mg |
2.9 % of the Daily Value
0.03 mg |
2.6 % of the Daily Value
0.37 mg |
2.1 % of the Daily Value
26.55 mg |
2.1 % of the Daily Value
15.93 mg |
1.2 % of the Daily Value
0.34 g |
0.6 % of the Daily Value
0.09 mg |
0.6 % of the Daily Value
0.09 g |
0.5 % of the Daily Value
0.71 mcg |
0.0 % of the Daily Value
Brought to you by Nexus
Powered by USDA database