Flounder
Nutrition Facts
100 grams of flounder contains about:
CALORIES
86.0 kcal
FAT
1.67 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
15.24 g
SATURATED FAT
0.54 g
Flounder Full Nutrients
1.31 mcg |
54.6 % of the Daily Value
139.0 IU |
34.8 % of the Daily Value
15.24 g |
30.5 % of the Daily Value
309.0 mg |
24.7 % of the Daily Value
56.0 mg |
18.7 % of the Daily Value
1.28 mg |
8.0 % of the Daily Value
0.12 mg |
6.8 % of the Daily Value
22.0 mg |
5.2 % of the Daily Value
0.77 mg |
5.1 % of the Daily Value
0.23 mg |
4.5 % of the Daily Value
197.0 mg |
4.2 % of the Daily Value
2.37 g |
4.0 % of the Daily Value
0.39 mg |
3.5 % of the Daily Value
0.54 g |
2.7 % of the Daily Value
0.02 mg |
2.6 % of the Daily Value
0.03 mg |
2.2 % of the Daily Value
25.0 mg |
1.9 % of the Daily Value
0.03 mg |
1.9 % of the Daily Value
6.0 mcg |
1.5 % of the Daily Value
6.0 mcg |
1.5 % of the Daily Value
6.0 mcg |
1.5 % of the Daily Value
32.6 mcg |
1.4 % of the Daily Value
0.23 mg |
1.3 % of the Daily Value
12.0 mcg |
1.3 % of the Daily Value
0.02 mg |
0.7 % of the Daily Value
37.0 IU |
0.7 % of the Daily Value
0.1 mcg |
0.1 % of the Daily Value
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