Flounder

Nutrition Facts

100 grams of flounder contains about:

CALORIES

86.0 kcal

FAT

1.67 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

15.24 g

SATURATED FAT

0.54 g

Flounder Full Nutrients

1.31 mcg |

54.6 % of the Daily Value

139.0 IU |

34.8 % of the Daily Value

15.24 g |

30.5 % of the Daily Value

309.0 mg |

24.7 % of the Daily Value

56.0 mg |

18.7 % of the Daily Value

1.28 mg |

8.0 % of the Daily Value

0.12 mg |

6.8 % of the Daily Value

22.0 mg |

5.2 % of the Daily Value

0.77 mg |

5.1 % of the Daily Value

0.23 mg |

4.5 % of the Daily Value

197.0 mg |

4.2 % of the Daily Value

2.37 g |

4.0 % of the Daily Value

0.39 mg |

3.5 % of the Daily Value

0.54 g |

2.7 % of the Daily Value

0.02 mg |

2.6 % of the Daily Value

0.03 mg |

2.2 % of the Daily Value

25.0 mg |

1.9 % of the Daily Value

0.03 mg |

1.9 % of the Daily Value

6.0 mcg |

1.5 % of the Daily Value

6.0 mcg |

1.5 % of the Daily Value

6.0 mcg |

1.5 % of the Daily Value

32.6 mcg |

1.4 % of the Daily Value

0.23 mg |

1.3 % of the Daily Value

12.0 mcg |

1.3 % of the Daily Value

0.02 mg |

0.7 % of the Daily Value

37.0 IU |

0.7 % of the Daily Value

0.1 mcg |

0.1 % of the Daily Value


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