Sardine

Nutrition Facts

100 grams of sardine contains about:

CALORIES

208.0 kcal

FAT

10.55 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

24.62 g

SATURATED FAT

1.53 g

Sardine Full Nutrients

8.94 mcg |

372.5 % of the Daily Value

24.62 g |

49.2 % of the Daily Value

193.0 IU |

48.3 % of the Daily Value

142.0 mg |

47.3 % of the Daily Value

490.0 mg |

39.2 % of the Daily Value

5.25 mg |

32.8 % of the Daily Value

382.0 mg |

29.4 % of the Daily Value

0.19 mg |

20.6 % of the Daily Value

11.45 g |

19.1 % of the Daily Value

0.23 mg |

17.4 % of the Daily Value

2.92 mg |

16.2 % of the Daily Value

2.04 mg |

13.6 % of the Daily Value

0.64 mg |

12.8 % of the Daily Value

1.31 mg |

11.9 % of the Daily Value

0.17 mg |

9.8 % of the Daily Value

39.0 mg |

9.3 % of the Daily Value

397.0 mg |

8.4 % of the Daily Value

1.53 g |

7.6 % of the Daily Value

0.08 mg |

6.7 % of the Daily Value

0.11 mg |

4.7 % of the Daily Value

32.0 mcg |

3.6 % of the Daily Value

10.0 mcg |

2.5 % of the Daily Value

10.0 mcg |

2.5 % of the Daily Value

10.0 mcg |

2.5 % of the Daily Value

52.7 mcg |

2.3 % of the Daily Value

108.0 IU |

2.2 % of the Daily Value

2.6 mcg |

2.2 % of the Daily Value


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