Sardine
Nutrition Facts
100 grams of sardine contains about:
CALORIES
208.0 kcal
FAT
10.55 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
24.62 g
SATURATED FAT
1.53 g
Sardine Full Nutrients
8.94 mcg |
372.5 % of the Daily Value
24.62 g |
49.2 % of the Daily Value
193.0 IU |
48.3 % of the Daily Value
142.0 mg |
47.3 % of the Daily Value
490.0 mg |
39.2 % of the Daily Value
5.25 mg |
32.8 % of the Daily Value
382.0 mg |
29.4 % of the Daily Value
0.19 mg |
20.6 % of the Daily Value
11.45 g |
19.1 % of the Daily Value
0.23 mg |
17.4 % of the Daily Value
2.92 mg |
16.2 % of the Daily Value
2.04 mg |
13.6 % of the Daily Value
0.64 mg |
12.8 % of the Daily Value
1.31 mg |
11.9 % of the Daily Value
0.17 mg |
9.8 % of the Daily Value
39.0 mg |
9.3 % of the Daily Value
397.0 mg |
8.4 % of the Daily Value
1.53 g |
7.6 % of the Daily Value
0.08 mg |
6.7 % of the Daily Value
0.11 mg |
4.7 % of the Daily Value
32.0 mcg |
3.6 % of the Daily Value
10.0 mcg |
2.5 % of the Daily Value
10.0 mcg |
2.5 % of the Daily Value
10.0 mcg |
2.5 % of the Daily Value
52.7 mcg |
2.3 % of the Daily Value
108.0 IU |
2.2 % of the Daily Value
2.6 mcg |
2.2 % of the Daily Value
Brought to you by Timeback
Powered by USDA database