Sunflower Seeds

Nutrition Facts

1 oz of sunflower seeds contains about:

CALORIES

154.79 kcal

FAT

13.5 g

FIBER

2.55 g

CARBOHYDRATES

4.34 g

PROTEIN

5.48 g

SATURATED FAT

1.48 g

Sunflower Seeds Full Nutrients

0.52 mg |

57.6 % of the Daily Value

7.4 mg |

49.3 % of the Daily Value

2.0 mg |

39.9 % of the Daily Value

327.44 mg |

26.2 % of the Daily Value

0.6 mg |

26.0 % of the Daily Value

14.12 g |

23.5 % of the Daily Value

67.19 mcg |

16.8 % of the Daily Value

67.19 mcg |

16.8 % of the Daily Value

67.19 mcg |

16.8 % of the Daily Value

1.5 mg |

13.6 % of the Daily Value

0.23 mg |

13.4 % of the Daily Value

2.0 mg |

12.5 % of the Daily Value

5.48 g |

11.0 % of the Daily Value

2.55 g |

9.1 % of the Daily Value

36.57 mg |

8.7 % of the Daily Value

1.48 g |

7.4 % of the Daily Value

1.08 mg |

6.0 % of the Daily Value

0.07 mg |

5.4 % of the Daily Value

240.98 mg |

5.1 % of the Daily Value

0.03 mg |

2.5 % of the Daily Value

4.34 g |

1.6 % of the Daily Value

19.85 mg |

1.5 % of the Daily Value

22.48 mcg |

1.0 % of the Daily Value

0.77 mcg |

0.6 % of the Daily Value

0.4 mg |

0.4 % of the Daily Value

2.55 IU |

0.1 % of the Daily Value


Brought to you by Nexus

Powered by USDA database