Sunflower Seeds
Nutrition Facts
1 oz of sunflower seeds contains about:
CALORIES
154.79 kcal
FAT
13.5 g
FIBER
2.55 g
CARBOHYDRATES
4.34 g
PROTEIN
5.48 g
SATURATED FAT
1.48 g
Sunflower Seeds Full Nutrients
0.52 mg |
57.6 % of the Daily Value
7.4 mg |
49.3 % of the Daily Value
2.0 mg |
39.9 % of the Daily Value
327.44 mg |
26.2 % of the Daily Value
0.6 mg |
26.0 % of the Daily Value
14.12 g |
23.5 % of the Daily Value
67.19 mcg |
16.8 % of the Daily Value
67.19 mcg |
16.8 % of the Daily Value
67.19 mcg |
16.8 % of the Daily Value
1.5 mg |
13.6 % of the Daily Value
0.23 mg |
13.4 % of the Daily Value
2.0 mg |
12.5 % of the Daily Value
5.48 g |
11.0 % of the Daily Value
2.55 g |
9.1 % of the Daily Value
36.57 mg |
8.7 % of the Daily Value
1.48 g |
7.4 % of the Daily Value
1.08 mg |
6.0 % of the Daily Value
0.07 mg |
5.4 % of the Daily Value
240.98 mg |
5.1 % of the Daily Value
0.03 mg |
2.5 % of the Daily Value
4.34 g |
1.6 % of the Daily Value
19.85 mg |
1.5 % of the Daily Value
22.48 mcg |
1.0 % of the Daily Value
0.77 mcg |
0.6 % of the Daily Value
0.4 mg |
0.4 % of the Daily Value
2.55 IU |
0.1 % of the Daily Value
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