Sardines

Nutrition Facts

1 can (3.75 oz) of sardines contains about:

CALORIES

191.36 kcal

FAT

9.7 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

22.65 g

SATURATED FAT

1.41 g

Sardines Full Nutrients

8.22 mcg |

342.7 % of the Daily Value

22.65 g |

45.3 % of the Daily Value

177.56 IU |

44.4 % of the Daily Value

130.64 mg |

43.5 % of the Daily Value

450.8 mg |

36.1 % of the Daily Value

4.83 mg |

30.2 % of the Daily Value

351.44 mg |

27.0 % of the Daily Value

0.17 mg |

19.0 % of the Daily Value

10.53 g |

17.6 % of the Daily Value

0.21 mg |

16.0 % of the Daily Value

2.69 mg |

14.9 % of the Daily Value

1.88 mg |

12.5 % of the Daily Value

0.59 mg |

11.8 % of the Daily Value

1.21 mg |

11.0 % of the Daily Value

0.15 mg |

9.0 % of the Daily Value

35.88 mg |

8.5 % of the Daily Value

365.24 mg |

7.8 % of the Daily Value

1.41 g |

7.0 % of the Daily Value

0.07 mg |

6.1 % of the Daily Value

0.1 mg |

4.3 % of the Daily Value

29.44 mcg |

3.3 % of the Daily Value

9.2 mcg |

2.3 % of the Daily Value

9.2 mcg |

2.3 % of the Daily Value

9.2 mcg |

2.3 % of the Daily Value

48.48 mcg |

2.1 % of the Daily Value

99.36 IU |

2.0 % of the Daily Value

2.39 mcg |

2.0 % of the Daily Value


Brought to you by Nexus

Powered by USDA database