Sardines
Nutrition Facts
1 can (3.75 oz) of sardines contains about:
CALORIES
191.36 kcal
FAT
9.7 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
22.65 g
SATURATED FAT
1.41 g
Sardines Full Nutrients
8.22 mcg |
342.7 % of the Daily Value
22.65 g |
45.3 % of the Daily Value
177.56 IU |
44.4 % of the Daily Value
130.64 mg |
43.5 % of the Daily Value
450.8 mg |
36.1 % of the Daily Value
4.83 mg |
30.2 % of the Daily Value
351.44 mg |
27.0 % of the Daily Value
0.17 mg |
19.0 % of the Daily Value
10.53 g |
17.6 % of the Daily Value
0.21 mg |
16.0 % of the Daily Value
2.69 mg |
14.9 % of the Daily Value
1.88 mg |
12.5 % of the Daily Value
0.59 mg |
11.8 % of the Daily Value
1.21 mg |
11.0 % of the Daily Value
0.15 mg |
9.0 % of the Daily Value
35.88 mg |
8.5 % of the Daily Value
365.24 mg |
7.8 % of the Daily Value
1.41 g |
7.0 % of the Daily Value
0.07 mg |
6.1 % of the Daily Value
0.1 mg |
4.3 % of the Daily Value
29.44 mcg |
3.3 % of the Daily Value
9.2 mcg |
2.3 % of the Daily Value
9.2 mcg |
2.3 % of the Daily Value
9.2 mcg |
2.3 % of the Daily Value
48.48 mcg |
2.1 % of the Daily Value
99.36 IU |
2.0 % of the Daily Value
2.39 mcg |
2.0 % of the Daily Value
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