Tuna
Nutrition Facts
100 grams of tuna contains about:
CALORIES
130.0 kcal
FAT
0.54 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
29.15 g
SATURATED FAT
0.21 g
Tuna Full Nutrients
22.07 mg |
137.9 % of the Daily Value
2.35 mcg |
97.9 % of the Daily Value
1.04 mg |
61.1 % of the Daily Value
29.15 g |
58.3 % of the Daily Value
333.0 mg |
26.6 % of the Daily Value
82.0 IU |
20.5 % of the Daily Value
47.0 mg |
15.7 % of the Daily Value
527.0 mg |
11.2 % of the Daily Value
0.13 mg |
11.2 % of the Daily Value
0.14 mg |
10.5 % of the Daily Value
42.0 mg |
10.0 % of the Daily Value
0.33 mg |
6.7 % of the Daily Value
0.92 mg |
5.1 % of the Daily Value
0.04 mg |
4.8 % of the Daily Value
108.2 mcg |
4.7 % of the Daily Value
0.45 mg |
4.1 % of the Daily Value
22.0 mcg |
2.4 % of the Daily Value
0.29 mg |
1.9 % of the Daily Value
65.0 IU |
1.3 % of the Daily Value
0.59 g |
1.0 % of the Daily Value
0.21 g |
1.0 % of the Daily Value
0.01 mg |
0.6 % of the Daily Value
2.0 mcg |
0.5 % of the Daily Value
2.0 mcg |
0.5 % of the Daily Value
2.0 mcg |
0.5 % of the Daily Value
4.0 mg |
0.3 % of the Daily Value
0.1 mcg |
0.1 % of the Daily Value
Brought to you by Timeback
Powered by USDA database