Swordfish
Nutrition Facts
1 piece of swordfish contains about:
CALORIES
182.32 kcal
FAT
7.29 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
24.86 g
SATURATED FAT
2.03 g
Swordfish Full Nutrients
705.96 IU |
176.5 % of the Daily Value
1.72 mcg |
71.6 % of the Daily Value
9.81 mg |
61.3 % of the Daily Value
24.86 g |
49.7 % of the Daily Value
0.65 mg |
38.3 % of the Daily Value
82.68 mg |
27.6 % of the Daily Value
322.24 mg |
25.8 % of the Daily Value
2.55 mg |
17.0 % of the Daily Value
8.41 g |
14.0 % of the Daily Value
528.94 mg |
11.3 % of the Daily Value
2.03 g |
10.1 % of the Daily Value
37.1 mg |
8.8 % of the Daily Value
0.44 mg |
8.8 % of the Daily Value
0.09 mg |
7.9 % of the Daily Value
0.83 mg |
7.5 % of the Daily Value
0.05 mg |
5.4 % of the Daily Value
45.58 mcg |
5.1 % of the Daily Value
0.07 mg |
5.1 % of the Daily Value
72.61 mcg |
3.2 % of the Daily Value
0.48 mg |
2.7 % of the Daily Value
136.74 IU |
2.7 % of the Daily Value
0.01 mg |
0.6 % of the Daily Value
6.36 mg |
0.5 % of the Daily Value
2.12 mcg |
0.5 % of the Daily Value
2.12 mcg |
0.5 % of the Daily Value
2.12 mcg |
0.5 % of the Daily Value
0.11 mcg |
0.1 % of the Daily Value
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