Swordfish

Nutrition Facts

1 piece of swordfish contains about:

s

CALORIES

182.32 kcal

FAT

7.29 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

24.86 g

SATURATED FAT

2.03 g

Swordfish Full Nutrients

705.96 IU |

176.5 % of the Daily Value

1.72 mcg |

71.6 % of the Daily Value

9.81 mg |

61.3 % of the Daily Value

24.86 g |

49.7 % of the Daily Value

0.65 mg |

38.3 % of the Daily Value

82.68 mg |

27.6 % of the Daily Value

322.24 mg |

25.8 % of the Daily Value

2.55 mg |

17.0 % of the Daily Value

8.41 g |

14.0 % of the Daily Value

528.94 mg |

11.3 % of the Daily Value

2.03 g |

10.1 % of the Daily Value

37.1 mg |

8.8 % of the Daily Value

0.44 mg |

8.8 % of the Daily Value

0.09 mg |

7.9 % of the Daily Value

0.83 mg |

7.5 % of the Daily Value

0.05 mg |

5.4 % of the Daily Value

45.58 mcg |

5.1 % of the Daily Value

0.07 mg |

5.1 % of the Daily Value

72.61 mcg |

3.2 % of the Daily Value

0.48 mg |

2.7 % of the Daily Value

136.74 IU |

2.7 % of the Daily Value

0.01 mg |

0.6 % of the Daily Value

6.36 mg |

0.5 % of the Daily Value

2.12 mcg |

0.5 % of the Daily Value

2.12 mcg |

0.5 % of the Daily Value

2.12 mcg |

0.5 % of the Daily Value

0.11 mcg |

0.1 % of the Daily Value


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