Soybeans

Nutrition Facts

1 cup of soybeans contains about:

CALORIES

295.84 kcal

FAT

14.35 g

FIBER

10.32 g

CARBOHYDRATES

14.38 g

PROTEIN

31.32 g

SATURATED FAT

2.23 g

Soybeans Full Nutrients

0.7 mg |

77.8 % of the Daily Value

31.32 g |

62.6 % of the Daily Value

1.42 mg |

61.6 % of the Daily Value

8.84 mg |

49.1 % of the Daily Value

0.49 mg |

37.7 % of the Daily Value

10.32 g |

36.9 % of the Daily Value

147.92 mg |

35.2 % of the Daily Value

421.4 mg |

33.7 % of the Daily Value

33.02 mcg |

27.5 % of the Daily Value

15.43 g |

25.7 % of the Daily Value

0.4 mg |

23.7 % of the Daily Value

92.88 mcg |

23.2 % of the Daily Value

92.88 mcg |

23.2 % of the Daily Value

92.88 mcg |

23.2 % of the Daily Value

0.27 mg |

22.2 % of the Daily Value

885.8 mg |

18.8 % of the Daily Value

1.98 mg |

18.0 % of the Daily Value

175.44 mg |

13.5 % of the Daily Value

2.23 g |

11.2 % of the Daily Value

0.31 mg |

6.2 % of the Daily Value

14.38 g |

5.2 % of the Daily Value

0.69 mg |

4.3 % of the Daily Value

0.6 mg |

4.0 % of the Daily Value

2.92 mg |

3.2 % of the Daily Value

12.56 mcg |

0.5 % of the Daily Value

15.48 IU |

0.3 % of the Daily Value


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