Soybeans
Nutrition Facts
1 cup of soybeans contains about:
CALORIES
295.84 kcal
FAT
14.35 g
FIBER
10.32 g
CARBOHYDRATES
14.38 g
PROTEIN
31.32 g
SATURATED FAT
2.23 g
Soybeans Full Nutrients
0.7 mg |
77.8 % of the Daily Value
31.32 g |
62.6 % of the Daily Value
1.42 mg |
61.6 % of the Daily Value
8.84 mg |
49.1 % of the Daily Value
0.49 mg |
37.7 % of the Daily Value
10.32 g |
36.9 % of the Daily Value
147.92 mg |
35.2 % of the Daily Value
421.4 mg |
33.7 % of the Daily Value
33.02 mcg |
27.5 % of the Daily Value
15.43 g |
25.7 % of the Daily Value
0.4 mg |
23.7 % of the Daily Value
92.88 mcg |
23.2 % of the Daily Value
92.88 mcg |
23.2 % of the Daily Value
92.88 mcg |
23.2 % of the Daily Value
0.27 mg |
22.2 % of the Daily Value
885.8 mg |
18.8 % of the Daily Value
1.98 mg |
18.0 % of the Daily Value
175.44 mg |
13.5 % of the Daily Value
2.23 g |
11.2 % of the Daily Value
0.31 mg |
6.2 % of the Daily Value
14.38 g |
5.2 % of the Daily Value
0.69 mg |
4.3 % of the Daily Value
0.6 mg |
4.0 % of the Daily Value
2.92 mg |
3.2 % of the Daily Value
12.56 mcg |
0.5 % of the Daily Value
15.48 IU |
0.3 % of the Daily Value
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