Sole Fish

Nutrition Facts

1 fillet of sole fish contains about:

sf

CALORIES

109.22 kcal

FAT

2.12 g

FIBER

0 g

CARBOHYDRATES

0 g

PROTEIN

19.35 g

SATURATED FAT

0.69 g

Sole Fish Full Nutrients

1.66 mcg |

69.3 % of the Daily Value

176.53 IU |

44.1 % of the Daily Value

19.35 g |

38.7 % of the Daily Value

392.43 mg |

31.4 % of the Daily Value

71.12 mg |

23.7 % of the Daily Value

1.62 mg |

10.1 % of the Daily Value

0.15 mg |

8.6 % of the Daily Value

27.94 mg |

6.7 % of the Daily Value

0.98 mg |

6.5 % of the Daily Value

0.29 mg |

5.8 % of the Daily Value

250.19 mg |

5.3 % of the Daily Value

3.01 g |

5.0 % of the Daily Value

0.5 mg |

4.5 % of the Daily Value

0.69 g |

3.4 % of the Daily Value

0.03 mg |

3.2 % of the Daily Value

0.03 mg |

2.8 % of the Daily Value

31.75 mg |

2.4 % of the Daily Value

0.03 mg |

2.4 % of the Daily Value

7.62 mcg |

1.9 % of the Daily Value

7.62 mcg |

1.9 % of the Daily Value

7.62 mcg |

1.9 % of the Daily Value

41.4 mcg |

1.8 % of the Daily Value

15.24 mcg |

1.7 % of the Daily Value

0.29 mg |

1.6 % of the Daily Value

0.02 mg |

0.9 % of the Daily Value

46.99 IU |

0.9 % of the Daily Value

0.13 mcg |

0.1 % of the Daily Value


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