Sole Fish
Nutrition Facts
1 fillet of sole fish contains about:
CALORIES
109.22 kcal
FAT
2.12 g
FIBER
0 g
CARBOHYDRATES
0 g
PROTEIN
19.35 g
SATURATED FAT
0.69 g
Sole Fish Full Nutrients
1.66 mcg |
69.3 % of the Daily Value
176.53 IU |
44.1 % of the Daily Value
19.35 g |
38.7 % of the Daily Value
392.43 mg |
31.4 % of the Daily Value
71.12 mg |
23.7 % of the Daily Value
1.62 mg |
10.1 % of the Daily Value
0.15 mg |
8.6 % of the Daily Value
27.94 mg |
6.7 % of the Daily Value
0.98 mg |
6.5 % of the Daily Value
0.29 mg |
5.8 % of the Daily Value
250.19 mg |
5.3 % of the Daily Value
3.01 g |
5.0 % of the Daily Value
0.5 mg |
4.5 % of the Daily Value
0.69 g |
3.4 % of the Daily Value
0.03 mg |
3.2 % of the Daily Value
0.03 mg |
2.8 % of the Daily Value
31.75 mg |
2.4 % of the Daily Value
0.03 mg |
2.4 % of the Daily Value
7.62 mcg |
1.9 % of the Daily Value
7.62 mcg |
1.9 % of the Daily Value
7.62 mcg |
1.9 % of the Daily Value
41.4 mcg |
1.8 % of the Daily Value
15.24 mcg |
1.7 % of the Daily Value
0.29 mg |
1.6 % of the Daily Value
0.02 mg |
0.9 % of the Daily Value
46.99 IU |
0.9 % of the Daily Value
0.13 mcg |
0.1 % of the Daily Value
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