Pinto Beans
Nutrition Facts
1 cup of pinto beans contains about:
CALORIES
244.53 kcal
FAT
0.86 g
FIBER
15.39 g
CARBOHYDRATES
44.84 g
PROTEIN
15.41 g
SATURATED FAT
0.23 g
Pinto Beans Full Nutrients
294.12 mcg |
73.5 % of the Daily Value
294.12 mcg |
73.5 % of the Daily Value
294.12 mcg |
73.5 % of the Daily Value
15.39 g |
55.0 % of the Daily Value
0.37 mg |
41.6 % of the Daily Value
0.77 mg |
33.7 % of the Daily Value
15.41 g |
30.8 % of the Daily Value
0.33 mg |
27.5 % of the Daily Value
0.39 mg |
23.0 % of the Daily Value
85.5 mg |
20.4 % of the Daily Value
251.37 mg |
20.1 % of the Daily Value
3.57 mg |
19.9 % of the Daily Value
44.84 g |
16.3 % of the Daily Value
745.56 mg |
15.9 % of the Daily Value
1.68 mg |
15.2 % of the Daily Value
1.61 mg |
10.7 % of the Daily Value
0.11 mg |
8.2 % of the Daily Value
0.36 mg |
7.2 % of the Daily Value
78.66 mg |
6.1 % of the Daily Value
5.99 mcg |
5.0 % of the Daily Value
0.54 mg |
3.4 % of the Daily Value
1.11 g |
1.9 % of the Daily Value
1.37 mg |
1.5 % of the Daily Value
0.23 g |
1.2 % of the Daily Value
10.6 mcg |
0.5 % of the Daily Value
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