Black Beans

Nutrition Facts

1 cup of black beans contains about:

CALORIES

227.04 kcal

FAT

0.72 g

FIBER

14.96 g

CARBOHYDRATES

40.78 g

PROTEIN

15.24 g

SATURATED FAT

0.24 g

Black Beans Full Nutrients

256.28 mcg |

64.1 % of the Daily Value

256.28 mcg |

64.1 % of the Daily Value

256.28 mcg |

64.1 % of the Daily Value

14.96 g |

53.4 % of the Daily Value

0.36 mg |

39.9 % of the Daily Value

0.42 mg |

35.0 % of the Daily Value

0.76 mg |

33.2 % of the Daily Value

15.24 g |

30.5 % of the Daily Value

120.4 mg |

28.7 % of the Daily Value

3.61 mg |

20.1 % of the Daily Value

240.8 mg |

19.3 % of the Daily Value

1.93 mg |

17.5 % of the Daily Value

40.78 g |

14.8 % of the Daily Value

610.6 mg |

13.0 % of the Daily Value

1.5 mg |

10.0 % of the Daily Value

0.42 mg |

8.3 % of the Daily Value

0.1 mg |

7.8 % of the Daily Value

0.12 mg |

7.0 % of the Daily Value

0.87 mg |

5.4 % of the Daily Value

5.68 mcg |

4.7 % of the Daily Value

46.44 mg |

3.6 % of the Daily Value

0.93 g |

1.5 % of the Daily Value

0.24 g |

1.2 % of the Daily Value

10.32 IU |

0.2 % of the Daily Value

2.06 mcg |

0.1 % of the Daily Value


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