Black Beans
Nutrition Facts
1 cup of black beans contains about:
CALORIES
227.04 kcal
FAT
0.72 g
FIBER
14.96 g
CARBOHYDRATES
40.78 g
PROTEIN
15.24 g
SATURATED FAT
0.24 g
Black Beans Full Nutrients
256.28 mcg |
64.1 % of the Daily Value
256.28 mcg |
64.1 % of the Daily Value
256.28 mcg |
64.1 % of the Daily Value
14.96 g |
53.4 % of the Daily Value
0.36 mg |
39.9 % of the Daily Value
0.42 mg |
35.0 % of the Daily Value
0.76 mg |
33.2 % of the Daily Value
15.24 g |
30.5 % of the Daily Value
120.4 mg |
28.7 % of the Daily Value
3.61 mg |
20.1 % of the Daily Value
240.8 mg |
19.3 % of the Daily Value
1.93 mg |
17.5 % of the Daily Value
40.78 g |
14.8 % of the Daily Value
610.6 mg |
13.0 % of the Daily Value
1.5 mg |
10.0 % of the Daily Value
0.42 mg |
8.3 % of the Daily Value
0.1 mg |
7.8 % of the Daily Value
0.12 mg |
7.0 % of the Daily Value
0.87 mg |
5.4 % of the Daily Value
5.68 mcg |
4.7 % of the Daily Value
46.44 mg |
3.6 % of the Daily Value
0.93 g |
1.5 % of the Daily Value
0.24 g |
1.2 % of the Daily Value
10.32 IU |
0.2 % of the Daily Value
2.06 mcg |
0.1 % of the Daily Value
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