Clam

Nutrition Facts

100 grams of clam contains about:

CALORIES

148.0 kcal

FAT

0.91 g

FIBER

0 g

CARBOHYDRATES

5.13 g

PROTEIN

25.55 g

SATURATED FAT

0.19 g

Clam Full Nutrients

98.89 mcg |

4120.4 % of the Daily Value

0.69 mg |

76.4 % of the Daily Value

25.55 g |

51.1 % of the Daily Value

1.0 mg |

43.5 % of the Daily Value

0.43 mg |

32.8 % of the Daily Value

338.0 mg |

27.0 % of the Daily Value

2.73 mg |

24.8 % of the Daily Value

22.1 mg |

24.6 % of the Daily Value

67.0 mg |

22.3 % of the Daily Value

3.35 mg |

21.0 % of the Daily Value

171.0 mcg |

19.0 % of the Daily Value

2.81 mg |

15.6 % of the Daily Value

0.68 mg |

13.6 % of the Daily Value

628.0 mg |

13.4 % of the Daily Value

0.15 mg |

12.5 % of the Daily Value

570.0 IU |

11.4 % of the Daily Value

29.0 mcg |

7.2 % of the Daily Value

29.0 mcg |

7.2 % of the Daily Value

29.0 mcg |

7.2 % of the Daily Value

92.0 mg |

7.1 % of the Daily Value

0.11 mg |

6.5 % of the Daily Value

18.0 mg |

4.3 % of the Daily Value

1.95 g |

3.3 % of the Daily Value

64.0 mcg |

2.8 % of the Daily Value

5.13 g |

1.9 % of the Daily Value

0.19 g |

0.9 % of the Daily Value


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