Clams
Nutrition Facts
100 grams of clams contains about:
CALORIES
148.0 kcal
FAT
0.91 g
FIBER
0 g
CARBOHYDRATES
5.13 g
PROTEIN
25.55 g
SATURATED FAT
0.19 g
Clams Full Nutrients
98.89 mcg |
4120.4 % of the Daily Value
0.69 mg |
76.4 % of the Daily Value
25.55 g |
51.1 % of the Daily Value
1.0 mg |
43.5 % of the Daily Value
0.43 mg |
32.8 % of the Daily Value
338.0 mg |
27.0 % of the Daily Value
2.73 mg |
24.8 % of the Daily Value
22.1 mg |
24.6 % of the Daily Value
67.0 mg |
22.3 % of the Daily Value
3.35 mg |
21.0 % of the Daily Value
171.0 mcg |
19.0 % of the Daily Value
2.81 mg |
15.6 % of the Daily Value
0.68 mg |
13.6 % of the Daily Value
628.0 mg |
13.4 % of the Daily Value
0.15 mg |
12.5 % of the Daily Value
570.0 IU |
11.4 % of the Daily Value
29.0 mcg |
7.2 % of the Daily Value
29.0 mcg |
7.2 % of the Daily Value
29.0 mcg |
7.2 % of the Daily Value
92.0 mg |
7.1 % of the Daily Value
0.11 mg |
6.5 % of the Daily Value
18.0 mg |
4.3 % of the Daily Value
1.95 g |
3.3 % of the Daily Value
64.0 mcg |
2.8 % of the Daily Value
5.13 g |
1.9 % of the Daily Value
0.19 g |
0.9 % of the Daily Value
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