Wheat
Nutrition Facts
1 cup of wheat contains about:
CALORIES
631.68 kcal
FAT
2.65 g
FIBER
23.42 g
CARBOHYDRATES
130.62 g
PROTEIN
29.57 g
SATURATED FAT
0.6 g
Wheat Full Nutrients
7.79 mg |
338.5 % of the Daily Value
0.79 mg |
87.5 % of the Daily Value
23.42 g |
83.7 % of the Daily Value
0.97 mg |
80.6 % of the Daily Value
10.96 mg |
68.5 % of the Daily Value
29.57 g |
59.1 % of the Daily Value
238.08 mg |
56.7 % of the Daily Value
637.44 mg |
51.0 % of the Daily Value
5.34 mg |
48.5 % of the Daily Value
130.62 g |
47.5 % of the Daily Value
6.91 mg |
38.4 % of the Daily Value
0.65 mg |
37.9 % of the Daily Value
1.8 mg |
35.9 % of the Daily Value
82.56 mcg |
20.6 % of the Daily Value
82.56 mcg |
20.6 % of the Daily Value
82.56 mcg |
20.6 % of the Daily Value
0.21 mg |
16.2 % of the Daily Value
652.8 mg |
13.9 % of the Daily Value
1.94 mg |
12.9 % of the Daily Value
3.69 g |
6.1 % of the Daily Value
135.74 mcg |
5.9 % of the Daily Value
48.0 mg |
3.7 % of the Daily Value
3.65 mcg |
3.0 % of the Daily Value
0.6 g |
3.0 % of the Daily Value
17.28 IU |
0.3 % of the Daily Value
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